Vacations to exotic destinations or cosmopolitan cities no longer rejuvenate you; in truth, they tire you all the more. The rush-rush of catching multiple flights; packing and shopping and some more shopping; eating junk food and the struggle to maintain energy and enthusiasm even when you feel drained out… this isn’t a perfect vacation. Let us tell you how you can take a break and come back with all the more energy, good vibes, beautiful memories, and empowered as well –
Ayurveda Yoga Retreat – that’s what a perfect vacation is all about!
You wake up and go exploring, learn something new, or simply enjoy the scenic beauty of Rishikesh and do nothing. In an Ayurveda and Yoga Retreat, you not only get to work on your body but also get ample ‘Me-Time’ to balance your mind and connect with the soul. Such retreats come in one or two-week packages and help you gain a good knowledge of ancient art and science of life, Ayurveda as well as Yoga.
At Ayuskama Rishikesh, India’s leading Ayurveda and Yoga institution, everyone is welcome to join such retreats. One doesn’t need to be a Yoga expert or Vaidya to join these retreats. Ayuskama Rishikesh gladly welcomes all, ranging from the absolute beginner to the daily practitioner of Yoga. Plus, such retreats are not about pressure or rush or hurried vacations!
Here, you are free to explore what your body desires and marinate in the healthy calmness of the ambiance. You get to know a lot about natural and holistic healing treatments through an Ayurveda & Yoga retreat as it comprises authentic Yoga sessions, knowledge of Ayurveda, Panchakarma treatments, Ayurvedic & Sattavic food, and traditional lifestyle. In a way, it is the easiest way to address the pain in your joints and muscles and do away with the negativity or stress which has built up within owing to the rat race of life and money.
Imagine you land in the retreat tired and tense because of so many challenges of life; and after two weeks, a rejuvenated, happier, calmer, and fitter you walk out.
Top 3 Best Yoga Retreat Destinations in Rishikesh
Ayuskama Ayurveda Rishikesh Could be Your Perfect Destination for Yoga Retreats. This destination is suitable for those people who want to be healthy and want to keep their lifestyle good. In Yoga Retreat, we teach people to be healthy, we also tell them diet plans. If you come to Ayuskama Ayurveda Rishikesh, there is a yoga session in the morning and pranayama at the same time. All Yoga Poses in Ayuskama Ayurveda Rishikesh are taught by Experts. In this programm you will get meditation classes as well. They also provide Sattvic meals during the session. They also provide s
Rishikesh is a small scenic town situated at the foot of the Himalayas along the banks of the River Ganges in the Indian state of Uttarakhand. Rishikesh is a religious and historic town, also known as Yoganagari, which basically means the ‘City of Yoga’. This town has been home to many rishis and saints over the years. Rishikesh is one of the best destinations to visit for the art of yoga and spirituality especially if you are looking at yoga teacher training.
Today Rishikesh is known as the Yoga Capital of the World, and all for good reason. This is the holy city where ashrams have a peaceful environment and landscape and the sacred river Ganges flows. This city is the home to the annual International Yoga Festival which is held in early spring and this festival attracts yoga enthusiasts from across the world. The town of Rishikesh is also an ideal destination for the people who also are interested in adventure, meditation, and yoga as it provides a peaceful and natural environment to focus on your yoga practice.
Read on to know why yogis and students from all over from all over the world visit Rishikesh to learn and practice yoga teacher training:
Rishikesh is a Community of Reputed Yoga Gurus-
Rishikesh is the holiest place for the Hindus. Saints who have been visiting the city for many years have mastery in yogic arts. Many reputed yoga gurus such as Swami Shivanand, Guru Vashishtha, Swami Dayanand Saraswati, etc. have chosen the holy city for their spiritual practices. Here, you can find many courses for yoga teacher training and learn from the best!
Rishikesh is a center for yoga retreats and yoga teacher training-
Rishikesh having a rich yoga and spiritual heritage is home to the most reputed yoga schools all over the world. You can opt to simply experience yoga by attending a couple of simple beginner classes or even get a yoga teacher training certification, there are so many options available for everyone!
Rishikesh is Located in the Middle of Nature-
Situated at the foothills of the mighty Himalayas, Rishikesh has lush greenery, fresh air and pristine waters to offer to its visitors. The local authorities here have taken special steps to check the pollution levels to make sure the natural beauty of this town remains the same. While there are some yoga institutes which are in the middle of the city, there are many which are situated away from the hustle bustle of the city life. These schools provide for the perfect environment for yoga enthusiasts from all over the world to practice and learn the art of yoga in peace amidst nature.
Rishikesh radiates overwhelming spiritual energy-
It is strongly believed that the spiritual energy of town is elevated on account of Ganga. Thousands and thousands of yogis who have spent their lives here have only added to the spiritual energy of this holy town. Many yogis are engrossed in the meditation of God for years. Yogis have not eaten anything for many years. Yogis are so absorbed in the devotion of God that they do not even care to eat.
Ayurveda – An Ancient alternative medicine system in India-
Ayurveda has been practicing in India since many years. Ayurveda is an Ancient alternative medicine system in India and till so far many people have got a lot of benefits from Ayurveda. The worst disease is cured by the treatment of Ayurveda. Treatment of diseases like asthma, cancer is successfully possible in Ayurveda. It has been seen many times that people are unable to find their treatment in alternative medicine and in the last get their successful treatment in Ayurveda. Ayuskama Ayurveda Rishikesh is working to take forward the practice of Ayurveda. Ayuskama Ayurveda Rishikesh cures all kinds of diseases just like ancient medical science. The doctors here are well qualified and practicing in Ayurveda since last 22 years. They have the most popular therapies, whose names are Shirodhara, Panchakarma. Here people are interested in Panchakarma detox and Shirodhara and the results of these therapy are fantastic. People happily post their reviews on Google and on YouTube as well (by clicking google and youtube you can see their reviews). Ayuskama Ayurveda Rishikesh is in Ayurveda for more then 22 years and where all kinds of diseases are completely treated. When you reach Ayuskama Ayurveda Rishikesh, you will see that their method is different from other Ayurveda centers. They do not do any compromise in their diet plan and Ayurveda treatments and as a result their patients go happily. Ayuskama Ayurveda Rishikesh’s staff is very good, you will come to Ayuskama and you will see that the staff here is very friendly, you never feel that you are from outside and their food is just like home. Some people say that those people who do not get proper treatment in alternative medicine, they come to their clinic and get relief. Even Ayuskama Ayurveda Rishikesh is going to make a new identity in Ayurveda and in Rishikesh. Ayuskama Ayurveda Rishikesh is providing its service in Ayurveda for the last 25 years and will continue to give it further. If you also want to do any such treatment of yours which has been unable to cure from long period of time and if you are desperate to cure that disease, then you will definitely get relief in Ayuskama Ayurveda Rishikesh. Ayuskama Ayurveda Rishikesh has Panchakarma Therapies, which is a detox therapy, after taking it, all the dirt goes away from the body and the patient feels very light. This therapy is not only for Detox, millions of people have also got relief from their chronic diseases by taking this therapy.
All the treatments are being done here under the supervision of experts.
Ayuskama offers Consultation given by traditional Ayurveda doctors and while doing the consultation, doctors know what type of body constitution the patient has and which is the best treatment is possible.
Ayuskama Ayurveda Rishikesh is also offering online Ayurveda consultation as well
Ayurveda Panchakarma Treatment (detoxification)
Panchakarma (detox) is five-fold therapy. So this therapy is according to the constitutional body type of the patient, such as dosha imbalance, age, digestive power, immune system, and many more factors.
Ayurveda Beginners Course
Ayuskama Ayurveda Rishikesh is offering an Ayurveda Beginners Course which helps you to understand the basic concept of Ayurveda, the relation between mind, body, and soul. Ayuskama Ayurveda experts will give you a feel of the ancient medical science that has been practiced for centuries.
Ayurveda Advanced Level Course
In Ayurveda Advanced Level Course, you will know and get to know about Ayurveda deeply. Ayuskama Ayurveda Rishikesh offers both theory and practical classes where you will study anatomy and physiology from the perspective of Ayurveda. Here you will also learn how to prepare nutritious food for yourself and also you will familiarize yourself with Panchkarma, Nadi Pariksha, Ayurvedic herbal medicines, and oils.
Ayuskama Ayurveda Yoga Courses
Ayuskama Ayurveda Yoga Rishikesh is offering 200/300 Hours Yoga teachers training course in Rishikesh, Uttarakhand. This course is also for those people who want to make their career in Yoga. Till now thousands of people have got their desired job by taking the course of Yoga Teachers Training from Ayuskama Ayurveda Yoga Rishikesh. All yoga courses in Ayushma Ayurveda Yoga Rishikesh are certified from Yoga Alliance USA, which means that anybody can do course from here and can get their dream job. This course includes both practical as well as Theory sessions of Ayurveda and Yoga. After completion of the course, the student will get Two certificates from the Institute – one is 200 Hours Yoga Teacher Training Course and another one an Ayurveda course.
Click the link above for more information.
Meditation Teacher Training Course in Rishikesh
AyuskamaMeditation School of Rishikesh is offering an ancient Indian Vedic meditation technique that is based on health, self-realization, healing, and well-being processes. You will also learn the root problems of What your body and mind need. You will also learn Hatha Yoga, meditation, Ayurveda study, different Vedic healing treatments, and spiritual development so that you can identify the needs of your body. Ayuskama Meditation School of Rishikesh will help you to reduce mental and physical problems by providing yoga, meditation classes, healing programs, etc. Ayuskama is unique because of its teachers, doctors, and therapists who are trained in their respective jobs.
Aim and Objectives of Meditation Teacher Training Course
Ayuskama Meditation school of Rishikesh teaches this course like an ancient science. With this meditation course, you will find out the solution to your life. This course is designed to give the complete picture of meditation So that beginners can also start this course. The Aim and Objective of Meditation Teacher Training Course is to provide the authentic knowledge of Meditation.
Overview of Meditation Yoga Teacher Training Course in Rishikesh
Rishikesh has always been called the city of yoga and Meditation. Many sadhus have done penance here and have made themselves healthy. Believe it or not but today, We do nothing to stay mentally fit so, to stay mentally fit and it is also true that till our minds are not free, we will not get anything. Knowingly and unknowingly somewhere we want our minds to remain calm and for that, we start looking for ways, and for that, we consume so many tablets or medicines from the market. We don’t know how many wrong ways we use for a peaceful mind. We forget our ancient civilization, in which the great Rishis, Guru used to keep their whole body and mind healthy only through yoga practice and meditation. So Ayuskama School of Meditation has worked on this thing and brought the old techniques and systems back. After doing this course, you can keep your mind calm, but you can also teach others.
Who can Join Meditation Yoga Teachers Training Course in Rishikesh India
For anyone who is interested in Yoga and Meditation, it is not necessary to have any prior knowledge. Meditation is such an art that it is not necessary to have prior knowledge to learn.
Let’s understand the types of meditations are there
Mindfulness Meditation is something where you focus on your present experience which means that you will focus on your emotions, thoughts, etc. Our experts will teach you how to meditate on your present experience.
I am sure you must have heard about Chakra Meditation. So, Chakra Meditation where all different emotions are generated by Chakras. So Ayuskama Ayurveda Rishikesh has brought the solution to control the different emotions and their experts are well trained in Chakra Meditation. So here you will learn how to open your 7 Chakras.
Spiritual Meditation is something that collects your intellectual thoughts yourself. Spiritual Meditation gives you the experience of who you are.
Focused Meditation is something where you need to focus on an object and that could be Candle Light, Sound, etc. Ayuskama Ayurveda Rishikesh is offering a Focused Meditation Course at an affordable price and their experts are well trained in this course. This course will give you an experience of life.
Movement Meditation, this meditation includes movements with physical activities. Movement Meditation gives you an energetic experience.
Mantra Meditation is something that can change everything in your body. In Mantra Meditation you have to focus on mantra chanting. As soon as you chant the mantra, you will start seeing changes in your body.
In Kundalini Meditation, the energy is awakened from the base of the spine. There is also cleansing of thoughts in Kundalini Meditation
Nada Yoga Meditation is a part of Yoga and it focuses on Vibration and music as well. Our experts are fully trained in Nada Yoga Meditation
Hatha Yoga Meditation includes all the different types of yoga postures and that helps to bring peace to mind and body. Ayuskama Ayurveda Rishikesh is offering a Hatha yoga Meditation course which is supervised by our experts. Till so far many students have learned Hatha yoga Meditation from Ayuskama Ayurveda Rishikesh.
Trataka Meditation means to look or to graze. In this process, you need to focus mostly on candlelight. This is used to energize the third eye or the Ajna Chakra in our body.
After successfully Completion of the Meditation Teachers Training Course, students will get the certificate from Ayuskama Ayurveda Rishikesh and which is valid in all over the world.
200 Hours Yoga Teacher Training Course In Rishikesh
Ayuskama Ayurveda Yoga Rishikesh is offering 200/300 Hours Yoga Teachers Training Course. Our Institute is registered with the State Government of India. We are also registered with Yoga Alliance USA & Yoga alliance international. Our Ayurveda and Yoga courses are conducted by experts and for a long time, our experts have been teaching these courses at Ayuskama Ayurveda Rishikesh India. The course will give you the pure knowledge of the concept of balance of mind, body, and soul, and learning to achieve balance with traditional Yoga & Ayurveda. Ayurveda Yoga teacher training course (AYTTC) & Yoga teacher training course(YTTC) is designed by our experts Dr. Neetu Singh and Dr. Vinod Kumar who have over 20 years of experience in Yoga Training and Ayurveda. For centuries, Yoga has been practiced by saints of India to keep them mentally and physically fit. This concept is originated in India and now practiced by the world. Now you will see many faces of yoga which is being taught in India and by the world.
Ayuskama Rishikeshgives you the best experience, here all types of diseases are successfully treated. This is a good institution for Ayurvedic treatment. Here people come from all over the country and abroad to get their treatment and get perfect cured. This institution is one of the Best ayurvedic treatment centre in India. Ayuskama gives you a different experience, You will get the Best Ayurvedic Treatment here. People come here sick and share their problems with them and doctors feel very bad about them after listining their experience. Ayuskama doctors always tell them to give few days so that they can analyze them and to get treated properly. After a few days, the difference starts to feel automatic and when the patients happily go to their home, then they feel good. Their Google reviews tell some similar stories. If someone is looking for the best Ayurvedic Treatment in India, then it will be found only in Ayuskama Ayurveda Rishikesh.
Ayuskama Ayurveda beauty treatment has shown that there is no one better than them in skin treatment. People have got many benefits from Ayushkama Ayurveda Skin Treatment. People not only like their treatments but also love them. Their Google reviews show that they are the best Ayurveda Treatment in India. Now days you will see that many people has lots of problems related to skin and they also get treatment but no solution comes out. So, Ayuskama Ayurveda Rishikesh has decided that they will treat their patient successfully and naturally. Whatever herb is used during the treatment, it is 100% natural and has no side effects.
Ayurveda Weight Loss Therapy
Nowadays due to bad food habits and stressful life, their way of living of people has changed and they are turning towards obesity and when a person moves towards obesity, then the person also starts losing his confidence. Everyone knows that reducing obesity is a very difficult task, so reducing obesity is now easier only withAyuskama Rishikesh. Ayurveda Weight Loss Therapy not only reduces the weight but also makes you healthy for a lifetime. Ayurveda weight loss therapy is absolutely safe and does not have any side effects. As you all know that due to an increase in weight, causes many diseases in the body. So, for that, we need to do exercise and Ayurveda Weight loss Therapies and this will reduce the weight and cure from the other diseases as well. Ayurveda Weight loss therapy is different from other therapies.
Ayurveda Treatment for Sinusitis and Migraine
Diseases like sinus and migraine are being seen in youngsters nowadays and this disease is spreading fast. Ayurveda Treatment for Sinus and Migraineis completely safe and it has no side effects. As you know that Ayurveda has been curing people for the last 5000 years and people have also got successful treatment for it.
Ayurveda Panchakarma Treatments in Rishikesh
Let’s understand Panchkarma. what is Panchkarma ? Panchkarma is derived from the Sanskrit word and its meaning is “five actions” or “five treatments”. It is an ancient Indian medical procedure used to cleanse the human body of toxic materials left by disease and poor nutrition. It also has different therapeutic roles for a number of diseases. Ayurveda Panchakarma Treatments in Rishikeshare available at affordable prices.
Ayuskama Rishikesh Ayurveda and Yoga courses
Ayuskama Rishikesh Ayurveda and Yoga courses are as follows:-
2. Ayuryogpeeth Rishikeshis one of the best Yoga schools around Rishikesh, Dharamshala, and Ubud Bali. It is a school that conducts daily yoga teacher training and detox retreats. Their yoga courses make them different. Their biggest center is in Rishikesh and they have a huge team of Yoga Teachers.
Now the question would arise in your mind as to why you should choose Rishikesh, as the destination for doing yoga as well as other detoxification retreats. Rishikesh is a place where yogis have been said to meditate for centuries and that is why the land is said to have a yogi aura in the air. The mysticism of yoga is widespread and that is why this land is most conducive for all activities related to yoga. River Ganges flowing through, holy to many, is also adds to the yogi surroundings.
They provide mind, body, and soul detoxification retreats and yoga teacher training for all those who are interested. They also provide accommodation and catering services to our yoga students. Our retreats are widely considered a boon for all those who are stressed by today’s hectic lifestyle, food, and digital intoxication.
Pulse Diagnosis is an ancient procedure to check the disease in the human body. It performs a very significant role in the Ayurveda medicine system. We can analyze the ailment of the body by using a pulse diagnosis technique. In the ancient period, physicians use this method to check the sickness in the body. After examining the body doctors, start the treatment with the Ayurveda method. The pulse rate will be count as normal if its speed is between 68 to 74. If the pulse rate is lower than 68 or higher than 74 then the patient will be found as a victim of some disease.
Nadi Pariksha (Pulse measurement) is done by using the three-finger technique, Index(Tajarni), middle(Madhyama) and ring finger(Anamika) are used by releasing a light pressure on the wrist. Nadi Pariksha is an ancient method of science that helps in detecting the current status of the human body, mind, soul, and spirit. This skill is used to analyze the blood circulation from the heart and the flow of life and energy in the body.
Pulse Diagnosis Tradition
This procedure is used by the following systems.
Traditional Chinese Medicine
Traditional Mongolian Medicine
Traditional Tibetan Medicine and Unani.
Significance of Pulse Diagnosis
Nadi Pariksha forewarns you about the potential health risks. It gives you an insight on how to optimize your health following the element which are predominant in our body. It provides personalized and individual prognosis which is detailed and is always accurate. Several chronic diseases like diabetes, infertility, obesity, Hypertension, Paralysis, Mental Disorders, Severe joint pain, and skin diseases. can be detected using this Nadi Pariksha.
Analyze Disease by Three Method
Vata:- All the diseases that occur from the waist to the end of feed and knees come from air imbalance. In Vata, our heart will perform 80-90 beats per minute.
Pitta Doshas:- The disease that occurs from the middle of the chest to the end of the waist and abdomen is caused by disbalance in Bile. Pitta Doshas will be found if 70-80 beats per minute measured.
Kapha (cough):- The pain or problems which we faced from head to the middle of the chest area caused by worsening in cough. If our heartbeats between 60-70 times in a minute then it will be counted in Kapha.
Pulse Diagnosis (Nadi Prakisha) is a very fast and cheap diagnostic method. This method is performed by trained and professionals who gained skills after years of practice. It can be a beneficial means for the definitive health status of the patients.
The assumption measurement of the pulse is taken at the blood vessel (radial artery) which is located inside the wriest.
Ayurveda uses an eightfold examination technique to diagnose the disease. they include Nadi which we can term it as pulse, Urine, Faeces, tongue, sounds in the body, touch/temperature, eyes, general appearance.
Nadi Pariksha is wide since 5000 years ago for the diagnosis of the imbalance of the doshas in the body and concluding the diseases. Nadi Pariksha can accurately diagnose both physical as well as mental diseases and imbalances in the body. The term Nadi refers to pulse veins, arteries or some sort of a channel where the passage of physiological and biological signals happen it is comprehensive and reaches the root cause of health issues, not merely addressing the symptoms.
Nadi Pariksha has to be done in a way where the male patients have to be checked on the right hand and the female patients on the left hand. Make sure that there is no pressure on the wriest. The pressure should as light as possible while placed on the wrist.
Ayurveda Nadi Pariksha Course : ( one week ):
Usually, we start this course every week in a group of students from Mon to Sat.
This course includes both theory & practical sessions.
In the theory part, you will study the basics of the Ayurveda principle & the concept of pulse diagnosis according to Ayurveda.
In the practical session, you will study how to do pulse diagnosis.
The duration of this course is one week (six days) It a daily two hours class except for Sunday, the class can be in the morning or evening hours.
You will get the certificate after completion of this course.
Happy Dussehra 2020 Animated HD Images Pics Photos For WhatsApp Hii everyone !! first of all wishing you all a very happy Dasshera in advance. Friends download Happy Dussehra Animated graphics live Photos pics 2020 you are on right site.It is believed that the celebration of Dussehra started in the 17th century, when the king of Mysore ordered the celebration of the day on a grand scale. Ever since, the day is celebrated with great fervor and energy. There are a lot of mythological tales associated with the day. According to Ramayana,
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This hugely popular festival falls on the 10th day of the waxing moon during the Hindu month of Ashvin (around September or October). The Hindu festival of Dussehra is celebrated in different ways all over India. It is also known as Vijayadashmi (‘Vijay’ meaning ‘victory’ and ‘Dashmi meaning ‘tenth day) as it is believed that it was on this day that Lord Rama killed the demon-king, Ravana and won over Lanka, his kingdom. In other words, it signifies the triumph of good over evil. The legendary triumph is reenacted to the day. On this day, Lord Rama killed the great demon Ravana, who had abducted goddess Sita to his kingdom of Lanka. Lord Rama was a great believer in the powers of Goddesss Durga, and he prayed to her for nine days before he himself entered the battlefield on the 10th day.
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What do junk food, cigarettes, negative emotions a, d sadistic lifestyle do to your body? They create toxins which get accumulated over time and so the body experiences dis-ease. Panchakarma is the best, natural and so very distinct way of detoxifying your body. And that’s why people all over the world prefer Panchakarma treatments.
Panchakarma is age-old natural Ayurveda based process which uses 5 methods to detoxify your body and help it heal. The five treatments are Vamana which means therapeutic emesis, Virechana implying therapeutic purgation, Basti which is therapeutic decoction & oil enema, Nasya therapeutic nasal administration, and Raktamokshana, a method based on blood letting. All these five treatments impact in different ways. And you will be surprised to know that from hair loss to migraine to obesity to poor eye-sight and even poor digestion… everything can be cured with a well-planned Panchakarma treatment.
Panchakarma gaining popularity all over the world
Talking in Ayurveda language, our bodies have three doshas – Vatta, Pitta and Kapha. Dominance of any one or imbalance in these three invites ailments. But you can balance the doshas in your body and help you body heal itself with Panchakarma treatments.
Most people have this misconception that Panchakarma is just about body massage or Shirodhara. The truth is Panchakarma involves oil baths, and medicated nasal administrations as well that help to release toxins which are called ‘Ama’ in Ayurvedic terminology. No everyone is prescribed an oil massage under Panchakarma as you may think. Panchakarma is done only after an expert Vaid has done your Nadi Parikshan and diagnosed the imbalance in doshas.
Panchakarma treatment is highly customized and it is prescribed according to your body type, dosha, age, and immunity level and in sync with seasonal variations.
In fact, Panchakarma is the most natural way of healing for the body as it does not involve any drugs or medicines; it is based on the principle that body heals itself once it gets rid of all toxins.
The icing on the cake – Panchakarma affects not just the body, it calms your mind as well and helps your soul to connect with the universal energy.
If all this excites you and gives you a hope of healthy life, all you need to do is enrol with Ayuskama Rishikesh to experience the goodness of authentic Panchakarma treatments.
Ayurveda is one of the most ancient techniques for treating illnesses. It is a different way of treating diseases. It is based on natural remedies instead of chemical-based medicines used by modern medical science. Ayurveda treats disease based on body types. The human body has three elements that decide and manage body function. These elements decide the body built, personality, and the body’s response to different types of sicknesses. The elements are called doshas in the ancient medical science of Ayurveda. Yoga is one of the methods to treat these doshas.
Ayurveda Its Method to Diagnose Three Body Types
The meaning of doshas
Dosha is a word that comes from Sanskrit, which means a ‘fault’ or ‘disease.’ These are the connection between the physical body and the energy which makes us live. Doshas are invisible, and the imbalance in them leads to different types of disorders.
As per Ayurvedic texts, there are three doshas – Vata, Pitta, and Kapha. Every person is born with a unique combination of doshas and genetic composition. In Ayurvedic medicine, it is believed that health is achieved by balancing the three doshas.
Composition of Doshas
Ayurveda explains the doshas as being made up of five elements, such as Ether (Space), Earth, Air, Fire, Water. The three doshas are Vata – associated with Ether (Space) and air elements, Pitta, which associated with fire and water elements and Kapha, which is associated with earth and water elements.
The doshas are inborn qualities and remain with us the whole life. Each of them has its own benefits and drawbacks. They affect not only our physical characteristics but also the emotional part of our life. Balancing of these doshas leads to a healthy body and mind.
Physical and Emotional Characters and Doshas
Vata Dosha has its own Physical and emotional characters.
Flexible and thin body with a lightweight
Light muscular with low-fat
Prone to irregularity in sleep pattern
Problems of gas and constipation.
Quick action taking tendency
Very inclined to mood swings
Creative and imaginative mind with thought clarity.
The tendency to overexert in all conditions.
Pitta Dosha also has physical and emotional traits:
Prone to baldness and premature greying of hair
Medium built body with strong bones
Soft and fair-skinned
Have a slightly higher body temperature.
The very strong digestive system
Get angry easily and can’t absorb stress.
Intellectual and hence can be rude.
Spoken speech due to highly developed language abilities.
Want everything in order and don’t like disorder.
Love to be challenged
Kapha Dosha can also be main in people. In the present time, this is the Dosha, which is the foremost one. The characteristics of this Dosha are:
Bones are heavy and very strong.
Like food rich in sugar.
Prone to sinus and chest infection.
Caring, loving, and forgiving.
Relaxed in their method.
Very sharp memory
Do not like changes in life.
Slow in decision-making.
It can work for longer periods.
Knowing the body type and qualities can help one to balance diet and lifestyle. Each body type is unique and should be accepted with its strengths and weakness.
The following tantric krivas provide what is possibly the most ellicient method for systematically evolving man’s consciousness that has ever been developed. They are said to have been the teachings for the transcendental sadhana which Lord Shiva gave to his disciples and wife, Parvati.By tradition, kriya yoga was never taught publicly.The were always communicated verbally from guru to disciples. It is only in recent years that these kriyas have been published in accordance with the needs of this era.
Kundalini Kriyas of Kriya Yoga The Meaning And Benefits
These kriyas are rather advanced and too powerful for he average aspirant. Before an aspirant takes up their practise,he or she should have a thorough familiarity with and practical experience of all the preliminary practices. Also, it is advisable that he takes up these kriyas only under the guidance of a guru, who can see that the spirant is fully prepared for them and that any obstacles which arise while the aspirant is practising do not cause any harm in the way of disease, mental imbalance or psychic dislocation.
Preparation.. one must realize that all the rules and regulations which were enumerated at the beginning of this practice section also apply to all the aspirants who wish to successfully learn and practice kriya yoga.
It is essential that one has developed sensitivity to the positions of the chakras and kshetram by practising the techniques for the individual chakras as the techniques for integrated chakra.
Kriya Yoga Position Techniques
You should also know the position of the two pshychic pathways known as arohan and awarohan. By the tradition there are total 76 kriyas but out of them 20 main kriyas is sufficient to practise daily for any sincere sadhaka.
Name of 20 main kriyas are
Vipareeta karani mudra
Siddhasana/Siddha yoni asana
Hints on practice
The following suggestions will help you to master the kriyas and gain maximum benefit: 1. Do not strain physically or mentally under any circumstance, or you may experience negative side effects.This applies particularly in the case of kriyas such as maha mudra, maha bheda mudra, tadan kriya, naumukhi shakti chalini. Regular daily practice will gradually such changes into the mind and body, so that after some time, you will be able to practise the kriyas almost effortlessly.
2. Do not hold your breath for longer than is comfort‐ able. In many of the kriyas, such as maha mudra and bheda mudra, most people will initially find difficulty completing a full round in one respiration cycle without strain. In the beginning, it may be necessary to break in the middle of each round, or to take a short rest at the end of each round and take a few normal breaths. As you develop the capacity to hold the breath for long periods, and to control inhalation and exhale- this concession may be disregarded.
3.After long inner breath retention, it is best to breathe in slightly before breathing out. In many of the kriyas, such as maha mudra, maha bheda mudra, naumukhi and shakti alini, where the breath is held inside for prolonged periods, there is a tendency for the lungs to lock. The let way to overcome this problem and release the lungs to breathe in slightly before breathing out. This will make the kriyas much easier to do.
4. While learning each kriya, check that you are doing all the steps and that they are being done correctly. (Reference: Kundalini Tantra)
When Yoga is used as a Science of Health and Healing,all its techniques and methods which are basically meant for the spiritual experiences automatically get geared to do their job for the promotion of Health and for bringing the Healing touch to the body and mind suffering from l-health. For this purpose,the approach which Yoga advocates does have three main components:
What science says about the health benefits of yoga
First is the practical discipline which involves the practices of Asanas, Pranayama and Meditation.
Asanas involve the increased awareness of various physical and physiological processes influenced by controlled stretching.
contraction and relaxation of various muscles, their coordination in balancing and during maintenance of Posture etc.
Pranayama practices, similarly involve the manipulation of breathing mechanism along with the increased awareness of the pressure changes inside the cavity of chest and abdomen.
Dhyana or the Meditational practices increase the awareness of one’s own mental processes including the thoughts, emotions, memory etc. It can make one aware how constant restlessness at the level of mind contributes in the feeling of emotional stress, feeling of constant fear and insecurity. This increased awareness combined with the manipulative techniques of Dhyana practices, gradually restore the psycho-physiological functions back to its healthy, harmonious and balanced state.
Yoga as a science of health and healing
(A) Second component concerns with the regulation of Diet as well as the regulation of Daily Habits involving the pattern of sleep. recreational activities and working habits. This helps in removing all those irritants which are responsible for the imbalance in the functioning of body-mind complex.
(B) Third component concerns Itself with changes in one’s attitudes, behavior and lifestyle which would help in inducing of sharing feeling of warmth in friendship and concern love and respect for the whole beautiful world. This acts as an antidote for the feeling of hopelessness, helplessness and loneliness which may come in the absence of proper relationship with the world around.Many times when people talk about YOGA: they focus their attention only on the first component involving varieties of Asanas, Pranayama and Meditation techniques. Thus they continue Yoga to a small period of their daily life, as if rest of the day has nothing to do with Yoga. But really speaking the Yogic way of living in the rest of the day is not only equally but more important from the healing point of view. Whatever skills one has learnt from the Yogic practices need to be used throughout the day. In this sense the UPAYOGA: ie the use of the Yogic skills throughout the day needs to be given proper attention. The last two components attend to this Upayoga aspect of Yoga. If you undertake Yoga in this spirit keeping this broad framework in mind and comply with all the instructions given to you, you would find that Yoga gives you not only relief from your problems but opens up new ways of enjoying your life. Ayurveda Panchakarma
Across the spectrum of creation, sentient beings use their bodies to express and communicate their state of consciousness.A litle worm will curl up if it senses danger.this subtle aspect of human nature was explored by the yogis of India. They reached deep into the art of gesticulation, and developed it to the level where they could alter the states of body and mind by simply modifying the way they held their hands.
Introduction to Mudras
Conversely, when they entered altered states of consciousness,their body would respond with corresponding gestures.These gestures were called Mudra.Mudras are powerful transformative practices that can alter the mood, attitude and perception, and deepen the awareness and concentration. They also have a strong therapeutic effect, and particular mudras are prescribed to alleviate debilitating conditions of the body. At another level mudras awaken and sublimate energy, and act as a bridge to higher states of mind and consciousness.Mudras are used throughout the various stages of meditation to guide the awareness inwards. They are usedto cultivate the first stage of meditation,where connection to the outer world is withdrawn and awareness of the inner world develops.
Yoga Mudra’s All Its Benefits
The second stage of meditation one pointed awareness,is achieved through the regular practice of mudra.Over time, the mind is trained to remain one.pointed on the focal point of the mudra. When one pointedness is maintained, through sustained effort, the experience transforms into meditation. This inner process does not occur unless there is constant and steady practice.so that one becomes established in the state of mudra.Mudras, just like mantra and yantra, were realized by ancient yogis in states of deep meditation. While the yogis were in union with the higher mind, their bodies adopted particular poses that correlated to their states of consciousness.Mudras are often considered a part of other yogic practices However, the science of mudra is vast and complete within itself, every mudra being an exact and significant yogic tool. There are countless mudras that bring about changes and improvements in the body, influence the glands and hormonal secretions,harmonize pranic imbalance and calm the agitation
of the mind. In doing so many physical and mental diseases are alleviated.
On a more subtle level, mudras can develop specific internal and external dispositions, thereby assisting the sadaka to experience altered states of consciousness.Through the regular practice of mudra, the subtle powers that lie dormant within can be cultivated. The highest aim of mudra practice is to awaken the cosmic.energy and help to unite the individual consciousness with the cosmic consciousness. Devotion, energy, light and knowledge can all be achieved by deepening the experience of Mudras.