Ayurveda:
The Basics
Introduction to Ayurveda
The Panchmahabhootas – Five Great Elements
All matter in the universe, including the human body, is composed of five elements:
| Element | Sanskrit Name | Role in Body |
|---|---|---|
| Ether | Akash | Space within the body (mouth, abdomen, channels) |
| Air | Vayu | Movement, respiration, muscular function |
| Fire | Tejas / Agni | Metabolism, digestion, intelligence |
| Water | Jala | All bodily fluids – blood, saliva, plasma |
| Earth | Prithvi | Solid structures – bones, teeth, flesh |
Each cell and organ system is an expression of these five interacting forces.
Mental Doshas – Trigunas (Sattva, Rajas, Tamas)
In Ayurveda, mental health is governed by three subtle energies:
When Sattva dominates, the mind is serene. Rajas and Tamas, when imbalanced, lead to emotional and psychological disturbances.
Tridoshas – Vata, Pitta & Kapha
These are the functional energies governing all physiological and psychological processes.
| Dosha | Elements | Governs |
|---|---|---|
| Vata | Ether + Air | Movement, respiration, circulation |
| Pitta | Fire + Water | Digestion, metabolism, body temperature |
| Kapha | Water + Earth | Growth, structure, lubrication, immunity |
Health is a result of balanced doshas. Any imbalance leads to disease.
Daily & Seasonal Rhythms of Doshas
- Vata: Active in old age, late night & post-digestion
- Pitta: Active in middle age, mid-day & peak digestion
- Kapha: Active in childhood, early morning & beginning of digestion
Understanding your dominant dosha and its rhythm can guide your lifestyle choices.
Ayurvedic
Living
Live in harmony with nature through Ayurveda.
By understanding the Panchmahabhootas, Trigunas, and Tridoshas, you can align with your true nature and achieve a balanced, vibrant life. Ayurveda doesn’t just treat illness—it empowers you to live in tune with nature and your own constitution.
