4 week Ayurveda Online Training Course

Online 4 week Ayurveda course

If you’re beginning your journey into Ayurveda—whether for personal interest or as a career path—this foundational course is the perfect starting point. Over four weeks, you’ll explore the core principles of Ayurveda, including:

• The three doshas and their balance
• Ayurvedic massage techniques
• Herbal medicines and essential oils
• Basics of Panchakarma
• Nutrition for body-mind harmony

Classes include both theoretical knowledge and practical insights through pre-recorded daily videos (Sunday is a break day).

Duration: 4 weeks
Format: Online, pre-recorded sessions
Fee: $280

Ayurveda Course Syllabus:

Theoretical sessions:

1. Introduction to Ayurveda
2. History of Ayurveda
3. Branches of Ayurveda

4.History & Philosophy of Ayurveda

5. Basic principles of Ayurveda

• Pancha Mahabhuta Concept
• Tridosha Concept( vata, pitta. Kapha)
• The concept of Sapta Dhatu (Body Elements)
• The concept of Mala (Waste Products)
• The concept of Srotas (Body Channels)
• The concept of Agni (Digestive Fire)
• The concept of Koshta (Alimentary Tract)
• The concept of Prakruti (Body Constitution)
• Concept of Vikurti
• The concept of ama(metabolic toxins)

6. Preventive medicine & Health preservation in Ayurveda
7. The concept of Ayurveda nutrition
8. Basic introduction of authentic Panchakarma
9. Common used oil & Herbs
10. Marma therapy

Practical sessions

• Abhyanga (Ayurvedic Body Massage)
• Ayurveda cooking
• Marma therapies
• Elakizhi (Bolus Bag Massage with Medicinal Leaves)
• Podikizhi (Bolus Bag Massage with Medicinal Powders)
• Navarakizhi (Bolus Bag Massage with Medicated Rice & milk)
• Shirodhara (Oil Treatment for the Head)
• Thakra Dhara
• Ksheeradhara
• Katee vasti (Local Treatment for Low Back Pain)
• Greeva vasti (Local Treatment for Neck problems)
• Janu vasti (Local Treatment for Knee joint Pain)
• Herbal Steam Bath
• Ayurvedic Feet Massage
• Shiro Abhyanga (Traditional Indian Head Massage)
• Ayurvedic Face Massage

Note:

This course does not certify you as an Ayurvedic doctor or physician. It is designed to deepen your understanding of Ayurveda and its practical applications. Advanced certification requires further studies.