Why Going to Bed Before 10 PM Is Essential for Health
An Ayurvedic Perspective by Ayuskama Rishikesh In today’s fast-paced lifestyle, late nights have become common. Screen time, irregular routines, and constant mental stimulation o
What’s Your Health Resolution This New Year?
A Mindful Ayurvedic Approach by Ayuskama Rishikesh A new year brings with it new hopes, fresh intentions, and the opportunity to reset our health and lifestyle. Many of us begin th
Ayurveda Panchakarma Detox Treatments for Common Lifestyle Disorders
In today’s fast-paced world, lifestyle disorders such as obesity, stress, anxiety, hormonal imbalance, and female health concerns have become increasingly common. Irregular routi
Udwartana – Revitalizing Herbal Powder Therapy
In Ayurveda, health is maintained by balance, movement, and proper circulation of energy within the body. When heaviness, lethargy, excess fat, or sluggish metabolism begin to domi
200-Hour & 300-Hour Ayurveda Yoga Teacher Training Course for International Clients
Discover the Ancient Wisdom of Ayurveda & Yoga in India Are you looking to deepen your yoga practice while immersing yourself in the holistic science of Ayurveda? Ayuskama Rish
Ayurveda treatments for stress & anxiety
In today’s fast-paced world, stress has become a common part of our daily lives. From work deadlines and family responsibilities to financial worries and social pressures, th
🌿 Ayurveda treatments for psoriasis
By Ayuskama Ayurveda, Rishikesh Understanding Psoriasis Psoriasis is a chronic skin condition that causes red, itchy, scaly patches—most commonly on the scalp, elbows, knees
🌿 Ayurveda treatments for Arthritis
Janu Vasti – Healing Knees, Restoring Movement In today’s fast-paced lifestyle, knee pain and stiffness have become common issues affecting people of all ages. Whether it’s d
Pinda Sweda – Warmth that Heals from Within
In Ayurveda, warmth is considered one of the most powerful forms of healing. When pain, stiffness, or inflammation builds within the body, heat helps open the channels, ease discom
