Introduction of Panchkarma

Panchakarma, the crown jewel of Ayurveda, is a five-fold detoxification and rejuvenation therapy designed to cleanse the body at a cellular level and restore inner balance. At Ayuskama Ayurveda Rishikesh, our Panchakarma treatments are personalized and guided by qualified Ayurvedic doctors, ensuring safety, effectiveness, and long-lasting results.

What is Panchakarma?

Panchakarma literally means “five actions” (Pancha = five, Karma = actions) and refers to five therapeutic procedures used to cleanse the body of accumulated toxins (Ama) and balance the three Doshas—Vata, Pitta, and Kapha.

Unlike one-size-fits-all approaches, Panchakarma is highly individualized. Your treatment is designed based on:

• Your Ayurvedic constitution (Prakriti)
• Doshic imbalances
• Age and digestive strength
• Immune status
• Present health concernsPanchkarma

The Three Phases of Panchakarma

Purvakarma (Pre-Purification Phase)

This stage prepares the body to eliminate toxins through:

• Snehan (Oleation Therapy): Internal (medicated ghee) and external (oil massage) oleation to loosen deep-seated toxins.
• Swedan (Fomentation or Sweating): Herbal steam therapy that helps liquefy toxins for easier removal.

Pradhankarma (Main Detox Therapies)

The core of Panchakarma includes five primary procedures:

• Vamana (Therapeutic Emesis): Induces vomiting to remove excess Kapha, especially useful for asthma, congestion, and allergies.
• Virechana (Purgation Therapy): Herbal laxatives cleanse excess Pitta from the liver and small intestines, improving digestion and skin health.
• Basti (Medicated Enema): Herbal decoctions or oils are administered via the rectum to eliminate Vata-related toxins. Basti is effective for arthritis, constipation, and neurological issues.
• Nasya (Nasal Therapy): Medicated oils and powders are applied through the nostrils to clear the sinuses and balance Prana (vital energy).
• Raktamokshana (Bloodletting): Detoxifies the blood, often used in chronic skin disorders, hypertension, and inflammatory conditions.

Pashchatkarma (Post-Therapy Care)

After cleansing, we restore and strengthen the system through:

• Rejuvenating diets
• Herbal formulations
• Lifestyle recommendations
  This ensures long-term results and prevents recurrence.

Our Specialized Panchakarma Treatments at Ayuskama

All therapies are conducted by certified Ayurvedic doctors and trained Panchakarma therapists, using authentic methods passed down through generations. Some of our signature treatments include:

Abhyanga (Ayurvedic Full Body Massage)

Enhances blood circulation, reduces fatigue, and tones muscles.
Indications: Obesity, stress, hypertension, body pain

Pizhichil (Oil Bath Therapy)

Warm, medicated oils are streamed across the body for joint and nerve issues.
Indications: Paralysis, arthritis, spondylitis

Shirodhara

A stream of warm oil is poured on the forehead to calm the mind and nervous system.
Indications: Insomnia, anxiety, migraine, depression

Navarakizhi (Medicated Rice Poultice Therapy)

Boosts strength and nourishes tissues with medicated rice boluses.
Indications: Muscular weakness, skin conditions

Udvartana (Herbal Powder Massage)

Powder massage for exfoliation and fat reduction.
Indications: Obesity, cellulite, skin dullness

Shirobasti

Warm oils are held on the scalp in a sealed cap for nervous system and hair health.
Indications: Hair fall, migraine, stress disorders

Kati Basti / Janu Basti / Hrid Basti

Localized oil pooling therapy for back, knee, and heart health.
Indications: Sciatica, osteoarthritis, angina

Nasya, Karnapoorana, Akshitarpana

Cleansing therapies for nose, ears, and eyes to enhance sensory and cognitive functions.
Indications: Sinusitis, eye strain, hearing loss

Consultation is Key

Each Panchakarma treatment begins with a detailed Ayurvedic consultation to assess:

• Constitution (Prakriti) and imbalances (Vikriti)
• Health history and current symptoms
• Appropriate intensity and duration of therapy

We strictly avoid standardized Panchakarma packages, as healing must be personalized. While some individuals may benefit from a 7-day protocol, others may require 3–6 weeks of customized care.

Medical Supervision is Essential

Panchakarma must be carefully administered, especially in cases like:

• Hypertension
• Diabetes
• Autoimmune conditions
• Asthma
• Arthritis
• Recovery from addiction or eating disorders

Our team at Ayuskama is well-equipped to safely guide patients through these delicate processes.

Packages (Per Person – Non A/C Room)