200/300 Hours Ayurveda & Yoga Teacher Training in Rishikesh India

Yoga Teaching Pedagogy

There’s a lot of difference between learning yoga for your own benefit and learning yoga to teach others. Therefore, it is essential to understand the yoga teaching pedagogy to provide a great teaching experience to the students. When you will participate in 200 Hour Yoga Teacher Training Course in India at Ayuskama, the first thing you will learn is how to create a proper class environment. The yoga teaching pedagogy will also include the art of instruction, where you will learn how to modulate the tone of voice to encourage and motivate students.

Yoga Philosophy

A well-rounded 200 Hour Yoga Teacher Training Course in India will include both practical and theoretical aspects of yoga. As a yoga teacher, it’s crucial to be well-versed in the yoga philosophy so you can quell the doubts and questions posed by students. Without understanding the yoga philosophy, it is not possible to do justice to students who have unwavering faith in their yoga teacher.  The yoga philosophy will include concepts like:

• Objective and meaning of Yoga
• 4 Paths of Yoga: Jnana, Raja, Bhakti and Karma Yoga
• 3 Main Nadis:  Ida, Pingla, Sushumna
• 3 Gunas – Sattva, Rajas, Tamas
• Karma and Reincarnation
• 5 Principles of Yogic Practice
• Atman, Parmataman, Jiva

Pranayama

The word ‘pranayama’ is derived from ‘prana’ (vital life force) and ‘Ayama’ (control). Hence, Pranayama essentially means the yogic practice of gaining control over one’s breath. It is one of the most beneficial and easy-to-understand concepts related to yoga. By controlling the rhythms of pranic energy, a yogi can not only achieve a healthy body and mind but also reach higher states of awareness.

At a 200 hour yoga teacher training in india  at Ayuskama, you will learn how to do abdominal breathing and Ujjayi breathing properly. You will also understand the difference between eight types of pranayama (Nadi Sodhana, Ujjayi, Kapaalbhaati, Bhraamari, Bhastrika, Sheetli and Dirga).

Meditation

The 200 hour yoga teacher training in india will also include meditation as part of the program. You will come to know the difference between meditation and concentration and learn techniques to reach a higher level of awareness. The program will also include mantra-chanting sessions that facilitate the meditation, which in turn helps to maintain laser-like focus during yoga classes.

Yogic Anatomy and Physiology

As we already know, yoga has numerous health benefits and keeps our body and mind sharp. However, it is essential for a yoga teacher – who’s participating in a 200 hour yoga teacher training in india – to understand yogic anatomy and physiology. That way, they would be equipped to accurately diagnose diseases and disorders and recommend beneficial yoga therapies.

During the yogic anatomy and physiology course, you will learn about the musculoskeletal system, including the main muscles such as Pectoralis, Sartorius, and Rectus abdominous. You will also learn which yoga asanas target which muscle groups and how you can align, adjust and modify these asanas to suit different individuals who have different yogic anatomy and physiology.

Yoga as a Career

Even if you learn yoga at a 200 hour yoga teacher training in india and receive the certificate, it does not guarantee that you will become a successful yoga teacher. Many people think that yoga as a career is easy, but they cannot be farther from the truth. You need to understand the nuances of having yoga as a career and how you can use them to your advantage.

In the 200 hour yoga teacher training in india, you will learn how to set up yoga as a career by setting up a yoga business or a yoga studio. You will also figure out how to avoid common pitfalls and mistakes that prevent you to have a successful yoga business. Apart from that, you will also find out how to land that perfect yoga teacher job.