Ayurveda for Beginners Course In Rishikesh

Note This course is an introductory course to explore your knowledge of Ayurveda to heal & transform yourself. At the end of this course, the student does not get the privilege of the title as an Ayurveda doctor or physician.


The programme Beginners Ayurveda Course helps you in understanding the science of Ayurveda, its Mind- Body- Soul and other principles and specialties which one can adapt to keep himself conscious and healthy. There is a unique opportunity in this day and age to lead successful lives by assisting family, friends, and clients in creating healthier bodies and lifestyles, thus eventually lowering healthcare costs.

The certified instructors at Ayuskama Rishikesh will help you to formulate a deep understanding of this ancient discipline that has been practiced for centuries. The beginners will be taught meditation, chanting, pranayama, a cleansing ritual. Any beginner who wishes to develop their Ayurveda practice further can continue their learning here as Ayuskama Rishikesh Further also offers intermediate and advanced levels of Ayurveda Learnings.

Health is not only the absence of disease, but it also has to do with the strength of the body, pleasant emotions, with an efficient elimination of body waste and living a productive life.

The ancient science of healing, Ayurveda, can be an effective response to most pressing health problems in today’s world. This science guides us in how to listen to our bodies and interpret their signs of discomfort, and thus, in this way, to be able to maintain good health and make our lives more productive and satisfied.

Through Ayurveda, the valuable experience of true health becomes increasingly more accessible to the citizens of the current era.

Throughout this course, you will have the skills to identify your constitution and that of other people, as well as knowing what type of diet, lifestyle, and therapies can help you treat a wide variety of imbalances such as constipation, flu, gastritis, and insomnia among several more.

You will be able to deal with simple imbalances that people can experience in their day to day with simple and practical techniques. Using diet, therapies, and lifestyle.

DURATION:   Four weeks (Sundays off)

This course includes both theory & practical session  

  • Ayurveda anatomy (Mon & Wed)- one hr class
  • Pranayama – one hr (morning optional class)
  • Ayurveda class -two hr (Mon to Sat) theory & practical session
  • The student can join Ayurveda panchakarma treatment during free time (we offer a special discount for a student for treatments)
  • (Time duration of a class can be changeable if  students have doubt & question or Wish to practice more, time of the class can be increased or students can practice longer  in extra time)



$ 899 USD  
(Private Accommodation)


Course Availability: See live date of the course.

Eligibility: No prior Ayurvedic knowledge required.

To join Ayurveda Beginners course fill in your Application form below.





Course Dates Starting From 1st of every month 2024 

Course DatePrivate(Food & Room) FeesRegistration
1 Feb to 26 Feb 2024899 USDApply Now
1 Mar to 28 Mar 2024899 USDApply Now
1 Apr to 28 Apr 2024899 USDApply Now
1 May to 28 May 2024899 USDApply Now
1 June to 28 June 2024899 USDApply Now
1 July to 28 July 2024899 USDApply Now
1 Aug to 28 Aug 2024899 USDApply Now
2 Sep to 29 Sep 2024899 USDApply Now
1 Oct to 28 Oct 2024899 USDApply Now
1 Nov to 28 Nov 2024899 USDApply Now
2 Dec to 29 Dec 2024899 USDApply Now


Theoretical sessions:

1. Introduction to Ayurveda

  • Definition
  • Unique features
  • Concept of health
  • Aim

2. History of Ayurveda

3. Branches of Ayurveda

4. History & Philosophy of Ayurveda

5. Basic principles of Ayurveda

  • Pancha Mahabhuta Concept
  • Tridosha Concept( vata, pitta. Kapha)
  • The concept of Sapta Dhatu (Body Elements)
  • The concept of Mala (Waste Products)
  • The concept of Srotas (Body Channels)
  • The concept of Agni (Digestive Fire)
  • The concept of Koshta (Alimentary Tract)
  • The concept of Prakruti (Body Constitution)
  • Concept of Vikurti
  • The concept of ama(metabolic toxins)

6. Preventive medicine & Health preservation in Ayurveda

7. The concept of Ayurveda nutrition

8. Basic introduction of authentic Panchakarma

9. Common used oil & Herbs

10. Marma therapy

Practical sessions

  • Abhyanga (Ayurvedic Body Massage)
  • Ayurveda cooking
  • Marma therapies
  • Elakizhi (Bolus Bag Massage with Medicinal Leaves)
  • Podikizhi (Bolus Bag Massage with Medicinal Powders)
  • Navarakizhi (Bolus Bag Massage with Medicated Rice& milk)
  • Shirodhara (Oil Treatment for the Head)
  • Thakra Dhara
  • Ksheeradhara
  • Katee vasti (Local Treatment for Low Back Pain)
  • Greeva vasti (Local Treatment for Neck problems)
  • Janu vasti (Local Treatment for Knee joint Pain)
  • Herbal Steam Bath
  • Ayurvedic Feet Massage
  • Shiro Abhyanga (Traditional Indian Head Massage)
  • Ayurvedic Face Massage

Course program:

  • Formation and deepening of the understanding of the concepts of the psycho-physiological constitutional type, doshas as constitutional components, their manifestation in balance and imbalance.
  • Balancing the constitutional type as a way of healing (nutrition, cleansing at home, procedures at home, work and rest, exercise).
  • Ayurvedic herbs and medicines: basic principles of application, action, indications, consistency, and compatibility of application.
  • Panchakarma in Ayurvedic clinic and at home:
  • Preliminary practices – purvakarma: methods of oil and diaphoretic therapy,
  • Main practices – pradhana karma: vaman, virechan, basti, nasya, raktamoksha,
  • Additional procedures
  • Nutrition, lifestyle, possible side effects during panchakarma

Who this course is for:

“Ayurvedic Medicine for Beginners” is a course for those interested in self-knowledge to obtain a healthy lifestyle, applying efficient and straightforward therapies.

This course is designed for Physicians, Yoga teachers, Massage therapists, nutritionists and other professionals who perform their activities in the field of health and the general public.

The course seeks to awaken that inner intuition so that we are connected to our true constitution.

Course Availability: See live date of the course
Eligibility: No prior Ayurvedic knowledge required.

To Fill in your Application or know Details click here.


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