30 Oct 2024

Incorporating Ayurveda into Your Corporate Life: A Practical Guide

In today’s fast-paced corporate world, stress and burnout are common challenges that can significantly impact productivity and overall well-being. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and wellness that can help you thrive in your professional life. Here are some practical tips to incorporate Ayurveda into your corporate routine:

  1. Mindful Mornings:
  • Rise early: Wake up before the sun to align with nature’s rhythms and set a positive tone for the day.
  • Practice yoga or meditation: A few minutes of mindfulness can significantly reduce stress and improve focus.
  • Start your day with a warm glass of water with lemon: This simple practice aids digestion and boosts immunity.
  1. Nourish Your Body:
  • Eat a balanced diet: Prioritize whole, unprocessed foods like fruits, vegetables, and whole grains.
  • Mindful eating: Pay attention to your body’s hunger and fullness cues.
  • Hydrate: Drink plenty of water throughout the day to stay hydrated.
  • Limit caffeine and alcohol: Excessive consumption can disrupt sleep and increase stress.
  1. Manage Stress Effectively:
  • Practice deep breathing: Simple breathing exercises can help calm the mind and reduce stress.
  • Take short breaks: Get up and move around regularly to avoid burnout.
  • Prioritize tasks: Effective time management can reduce stress and improve productivity.
  1. Ayurvedic Self-Care:
  • Abhyanga (Self-Massage): Massage your body with warm Ayurvedic oil to reduce stress and improve circulation.
  • Shirodhara: Experience the calming effects of a continuous stream of warm oil poured onto the forehead.
  • Panchakarma: Undergo a Panchakarma detoxification treatment to cleanse your body and mind.
  1. Connect with Nature:
  • Spend time outdoors: Take short walks in nature to reduce stress and improve mood.
  • Practice grounding techniques: Connect with the earth to reduce anxiety and promote relaxation.

By incorporating these simple Ayurvedic practices into your daily routine, you can enhance your overall well-being, boost productivity, and create a harmonious balance between your personal and professional life.

Ayuskama Rishikesh is dedicated to helping individuals achieve optimal health and wellness through Ayurveda. Contact us today at +91 8445889122 | +91 9917317388 to learn more visit www.ayuskamarishikesh.com/

24 Oct 2024

Embark on a Transformative Journey: Ayurveda Yoga Teacher Training (200/300 hr Ayurveda yoga teacher training course by ayuskama rishikesh)

Embark on a Transformative Journey: Ayurveda Yoga Teacher Training (200/300 hr Ayurveda yoga teacher training course by ayuskama Rishikesh)

Ayurveda yoga teacher training is a comprehensive program that combines the ancient wisdom of Ayurveda with the transformative power of yoga. This program is designed to equip you with the knowledge and skills to become a certified Ayurveda yoga teacher, enabling you to share these profound practices with others.

Why Choose Ayurveda Yoga Teacher Training?

  • Deepen your understanding of yoga: Learn the intricacies of yoga postures, breathing techniques, and meditation practices from experienced teachers.
  • Discover the healing power of Ayurveda: Gain insights into the principles of Ayurveda, including doshas, herbs, and lifestyle recommendations.
  • Combine yoga and Ayurveda for holistic well-being: Learn how to integrate Ayurvedic principles into your yoga teaching, offering a more comprehensive approach to health and wellness.
  • Start a fulfilling career: Become a certified Ayurveda yoga teacher and open up new opportunities for professional growth and personal fulfillment.

What to expect from the program:

  • Comprehensive curriculum: The program covers a wide range of topics, including yoga philosophy, anatomy, physiology, Ayurveda, and teaching methodologies.
  • Hands-on experience: Practice teaching yoga under the guidance of experienced mentors and receive feedback on your performance.
  • Immersive learning environment: Experience the transformative power of yoga and Ayurveda in a serene and supportive environment.
  • Certification: Upon successful completion, you will receive a certification as an Ayurveda yoga teacher.

Benefits of Ayurveda Yoga Teacher Training:

  • Enhanced personal well-being: Deepen your own yoga practice and experience the transformative benefits of Ayurveda.
  • Career advancement: Open up new career opportunities as a certified Ayurveda yoga teacher.
  • Ability to share knowledge: Empower others to improve their health and well-being through yoga and Ayurveda.
  • Contribution to a growing field: Be part of the growing movement of Ayurveda yoga teachers and help spread awareness of these ancient practices.

Ayushkama Rishikesh: A Transformative Experience

Ayushkama Rishikesh is a renowned yoga and Ayurveda center located in the foothills of the Himalayas. Our Ayurveda yoga teacher training programs are designed to provide you with a comprehensive and immersive learning experience.

Key features of our programs:

  • Experienced faculty: Learn from highly qualified yoga teachers and Ayurvedic practitioners.
  • Serene and supportive environment: Practice yoga in a peaceful and inspiring setting.
  • Personalized guidance: Receive individual attention and support throughout the program.
  • Affordable pricing: Our programs offer excellent value for the comprehensive training provided.

Embark on a transformative journey and become a certified Ayurveda yoga teacher.

Enroll in our 200/300 hour Ayurveda yoga teacher training program today!

For more information or to register, please visit our website or contact us at:

Transform your life and share the healing power of yoga and Ayurveda with the world.

Keywords: Ayurveda yoga teacher training, yoga teacher training, Ayurveda, yoga, Rishikesh, India, holistic health, wellness, personal transformation, career development.

14 Oct 2024

Yoga for a Balanced Mind: Overcoming Anxiety and Depression

By Ayuskama Rishikesh, Uttarakhand

In today’s fast-paced world, anxiety and depression have become increasingly prevalent. These mental health conditions can significantly impact our overall well-being and quality of life. Fortunately, ancient practices like yoga offer powerful tools to help us cultivate a balanced mind and overcome these challenges.

Understanding the Mind-Body Connection

Ayurveda, the traditional Indian system of medicine, emphasizes the interconnectedness of the mind and body. Yoga, a key component of Ayurveda, focuses on harmonizing these two aspects through physical postures, breathing exercises, and meditation. By addressing both the physical and mental dimensions of our being, yoga can effectively alleviate symptoms of anxiety and depression.

How Yoga Helps

  • Reduces stress and anxiety: Regular yoga practice helps activate the parasympathetic nervous system, which is responsible for relaxation and stress reduction. Deep breathing exercises and meditation techniques further calm the mind and reduce anxiety levels.
  • Boosts mood and happiness: Yoga stimulates the release of endorphins, the body’s natural mood elevators. Regular practice can help improve overall mood and reduce feelings of sadness and hopelessness.
  • Increases self-awareness and mindfulness: Yoga encourages us to focus on the present moment and become more aware of our thoughts and feelings. This self-awareness can help break negative thought patterns and cultivate a more positive outlook.
  • Improves sleep quality: Poor sleep is often associated with anxiety and depression. Yoga can help regulate sleep patterns and promote restful sleep, leading to improved mental health.

Ayuskama Rishikesh: A Haven for Holistic Healing

Ayuskama Rishikesh, nestled in the serene Himalayas, offers a transformative experience for those seeking to overcome anxiety and depression. Our dedicated team of yoga experts and Ayurvedic practitioners provides personalized guidance and support to help you achieve a balanced mind and body.

 

Our programs include:

  • Yoga teacher training: Learn the art of teaching yoga and empower others to find inner peace.
  • Ayurveda retreats: Immerse yourself in the healing power of Ayurvedic therapies and rejuvenate your mind and body.
  • Personalized yoga and meditation sessions: Tailor-made practices to address your specific needs and challenges.

Experience the transformative power of yoga at Ayuskama Rishikesh. Contact us today at +91 8445889122 | +91 9917317388 to learn more and embark on your journey to a balanced mind.

05 Oct 2024

Balancing Body, Mind, and Spirit: The Ayurvedic Way

Ayurveda, an ancient Indian system of medicine, offers a holistic approach to health and well-being. It emphasizes the interconnectedness of the body, mind, and spirit and seeks to restore balance and harmony within these aspects. By understanding your unique constitution, or dosha, you can tailor your lifestyle and treatments to promote optimal health.
The Three Doshas
Ayurveda recognizes three primary doshas: Vata, Pitta, and Kapha. Each dosha represents a combination of elements that influence your physical and mental characteristics.
Vata: Associated with air and ether, Vata governs movement, creativity, and lightness.
Pitta: Associated with fire and water, Pitta governs metabolism, transformation, and intensity.
Kapha: Associated with earth and water, Kapha governs structure, stability, and lubrication.
By understanding your predominant dosha, you can identify imbalances and take steps to restore equilibrium.
Ayurvedic Lifestyle Practices
Ayurveda emphasizes a balanced lifestyle that promotes health and well-being. Here are some key practices:
Diet: Consuming foods that support your dosha can help maintain balance. For example, Vata-dominant individuals may benefit from warming, grounding foods, while Pitta-dominant individuals may need to avoid spicy and sour foods.
Yoga and Meditation: These practices help to calm the mind, reduce stress, and improve overall well-being.
Herbs and Spices: Ayurvedic herbs and spices can be used to address specific imbalances and promote healing.
Panchakarma: This detoxification therapy involves a series of treatments to remove toxins from the body and restore balance.
Ayurvedic Treatments
Ayurveda offers a variety of treatments to address specific health concerns. Some common treatments include:
Abhyanga: A full-body massage with warm herbal oils to promote relaxation and detoxification.
Shirodhara: A gentle stream of warm oil poured onto the forehead to soothe the mind and relieve stress.
Nasya: The administration of herbal oils through the nostrils to balance the mind and senses.
The Path to Wellness
Ayurveda offers a personalized approach to healthcare that addresses the root causes of imbalances. By understanding your unique constitution and incorporating Ayurvedic practices into your daily life, you can cultivate a state of optimal health and well-being. To learn more about Ayurveda and how it can benefit you, visit Ayushkama Rishikesh, a renowned Ayurvedic wellness center. Our expert practitioners offer a wide range of treatments and programs tailored to your individual needs.

27 Jun 2024
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200 Hour Ayurveda Yoga Teacher Training in India at Ayuskama Ayurveda

Where does this 200 Hour Yoga Teacher Training take place?

The 200 Hour Ayurveda Yoga Teacher Training offered by Ayuskama Ayurveda takes place in the serene and spiritually enriching town of Rishikesh, India. Nestled in the foothills of the Himalayas and revered as the “Yoga Capital of the World,” Rishikesh provides the perfect backdrop for an immersive yoga experience. The training center is situated along the banks of the holy Ganges River, surrounded by lush greenery and the tranquil sounds of nature, creating an ideal environment for deep practice and introspection.

What Makes this 200 Hour Yoga Teacher Training in India so Unique?

What sets the 200 Hour Ayurveda Yoga Teacher Training at Ayuskama Ayurveda apart from other programs is its unique integration of Ayurveda, the ancient Indian science of life, with traditional yoga practices. This combination offers students a holistic approach to health and well-being, emphasizing the interconnectedness of the mind, body, and spirit.

The curriculum is designed to provide a comprehensive understanding of both yoga and Ayurveda, empowering students to incorporate these ancient practices into their daily lives and teaching careers. The program is led by experienced and highly qualified instructors who are dedicated to preserving the authenticity of these ancient traditions while making them accessible to modern practitioners.

200 hour Ayurveda yoga teacher training in India

What are the Highlights of this 200 Hour Yoga Teacher Training in India?

  1. Experienced Instructors: Learn from a team of seasoned yoga teachers and Ayurvedic practitioners who bring a wealth of knowledge and experience to the training.
  2. Comprehensive Curriculum: The training covers a wide range of topics, including yoga asanas (postures), pranayama (breath control), meditation, Ayurvedic principles, anatomy, philosophy, and teaching methodology.
  3. Personalized Attention: With small class sizes, each student receives personalized guidance and support, ensuring a deeper understanding of the material and a more enriching learning experience.
  4. Cultural Immersion: Immerse yourself in the rich cultural heritage of India through visits to local temples, participation in traditional ceremonies, and interaction with the local community.
  5. Holistic Approach: Gain a holistic understanding of health and wellness by integrating the principles of Ayurveda with yoga practice, offering a unique perspective on achieving balance and harmony in life.

Which Yoga Style Is Taught During The Yoga Teacher Training?

The primary style of yoga taught during the 200 Hour Yoga Teacher Training at Ayuskama Ayurveda is Hatha Yoga. Hatha Yoga, known for its focus on physical postures (asanas), breath control (pranayama), and meditation, forms the foundation of many modern yoga styles. The training emphasizes alignment, precision, and mindfulness in practice, ensuring that students develop a strong foundation in yoga.

Additionally, the program incorporates elements of other yoga styles, such as Ashtanga and Vinyasa, to provide a well-rounded understanding of different approaches to practice. This diverse exposure allows students to discover their preferred style and develop their unique teaching voice.

The 200 Hour Yoga Teacher Training in India at Ayuskama Ayurveda Rishikesh

Ayuskama Ayurveda in Rishikesh is renowned for its dedication to authentic yoga and Ayurvedic education. The 200 Hour Yoga Teacher Training is a transformative journey that not only deepens your yoga practice but also enriches your understanding of Ayurveda and its practical applications in daily life.

The training program is designed to meet the standards of the Yoga Alliance, ensuring that graduates are well-prepared to teach yoga globally. The combination of yoga and Ayurveda provides a unique opportunity to explore the ancient wisdom of India in a comprehensive and integrated manner.

How This 200 Hour Yoga Teacher Training in India Benefits Your Personal Life and Career

Embarking on the 200 Hour Yoga Teacher Training at Ayuskama Ayurveda can have profound benefits for both your personal life and career.

Personal Life:

  • Enhanced Self-Awareness: The practice of yoga and meditation cultivates greater self-awareness, helping you understand and manage your thoughts, emotions, and behaviors more effectively.
  • Improved Health: The integration of Ayurvedic principles promotes a balanced lifestyle, leading to improved physical health, mental clarity, and emotional stability.
  • Spiritual Growth: Immersing yourself in the spiritual environment of Rishikesh and engaging in regular yoga practice fosters spiritual growth and a deeper connection to your inner self.

Career:

  • Teaching Certification: Graduates receive a Yoga Alliance certification, enabling them to teach yoga anywhere in the world.
  • Holistic Expertise: The unique combination of yoga and Ayurveda equips you with a holistic approach to health and wellness, making you a more versatile and knowledgeable teacher.
  • Increased Opportunities: With the growing popularity of yoga and holistic wellness, certified teachers with a background in Ayurveda are in high demand, opening up a wide range of career opportunities.

200 Hour Yoga Teacher Training in India – Focus & Objective

The primary focus of the 200 Hour Yoga Teacher Training at Ayuskama Ayurveda is to provide a comprehensive education in both yoga and Ayurveda, empowering students to become knowledgeable and confident yoga teachers. The objectives of the program include:

  • Deepening Personal Practice: Enhance your own yoga practice through intensive daily practice and advanced techniques.
  • Developing Teaching Skills: Gain the skills and confidence to teach yoga effectively, with a strong emphasis on alignment, safety, and student engagement.
  • Understanding Ayurveda: Learn the fundamental principles of Ayurveda and how to integrate them into your yoga practice and teaching.
  • Promoting Holistic Health: Understand the interconnectedness of the mind, body, and spirit, and learn how to promote holistic health through yoga and Ayurveda.

Next Available 200 Hour Yoga Teacher Training in India 2024 – 2025 Dates

Ayuskama Ayurveda offers several sessions of the 200 Hour Yoga Teacher Training throughout the year. The upcoming training dates for 2024 – 2025 are as follows:

  • 1 May to 28 May 2024
  • 1 June to 28 June 2024
  • 1 July to 28 July 2024
  • 1 Aug to 28 Aug 2024
  • 2 Sep to 29 Sep 2024
  • 1 Oct to 28 Oct 2024
  • 1 Nov to 28 Nov 2024
  • 2 Dec to 29 Dec 2024

200 hour Ayurveda yoga teacher training in India

Next Available 200 Hour Yoga Teacher Training in India 2024 - 2025 Dates

Early registration is recommended to secure your spot, as spaces are limited and tend to fill up quickly.

200 Hour Yoga Teacher Training Schedule At Ayuskama Ayurveda

A typical day during the 200 Hour Yoga Teacher Training at Ayuskama Ayurveda is structured to ensure a balance between practice, study, and personal time. Here is a sample daily schedule:

200 Hour Yoga Teacher Training Schedule At Ayuskama Ayurveda

This schedule is designed to ensure a holistic learning experience, balancing physical practice with theoretical knowledge and personal reflection.

Embarking on the 200 Hour Ayurveda Yoga Teacher Training at Ayuskama Ayurveda is more than just a certification program; it is a journey of self-discovery, personal growth, and professional development. Whether you aim to deepen your practice, pursue a career in yoga, or simply explore the ancient wisdom of Ayurveda, this training offers a unique and transformative experience in the heart of Rishikesh, India.

07 Mar 2024
200/300 hour yoga ttc

Shape Your Body With Ayuskama Ayurveda Rishikesh: Best Ayurveda Treatments for Obesity

Introduction:

In today’s fast-paced world, maintaining a healthy weight can be challenging. Obesity not only affects physical appearance but also poses serious health risks. While there are numerous approaches to weight management, Ayurveda offers a holistic solution that addresses the root cause of obesity. At Ayuskama Ayurveda Rishikesh, we provide tailored treatments and programs to help individuals achieve and maintain a healthy weight naturally.

  1. Best Ayurveda Treatments for Obesity: Ayurveda, the ancient Indian science of healing, views obesity as an imbalance of the doshas, primarily Kapha. Our treatments focus on restoring this balance through a combination of therapies, dietary modifications, and lifestyle changes. Here are some of the key Ayurvedic treatments we offer for obesity:
  • Panchakarma Therapy: This detoxification procedure helps eliminate toxins from the body, promoting weight loss and rejuvenation. It includes procedures like Vamana (therapeutic vomiting), Virechana (purgation), and Basti (medicated enema).
  • Herbal Remedies: Our expert Ayurvedic physicians prescribe herbal formulations tailored to each individual’s body constitution and imbalances. These formulations help improve metabolism, reduce fat accumulation, and enhance digestion.
  • Dietary Counseling: Diet plays a crucial role in managing obesity. Our Ayurvedic dieticians provide personalized dietary plans based on the principles of Ayurveda, focusing on whole foods, proper food combining, and mindful eating habits.
  • Lifestyle Modifications: In addition to treatments and dietary changes, we emphasize the importance of lifestyle modifications such as regular exercise, stress management techniques, adequate sleep, and mindful living.

 

Ayurveda treatments for obesity

 

Why Choose Ayuskama for Best Ayurveda Treatments for Obesity

At Ayuskama Ayurveda Rishikesh, we differentiate ourselves by offering comprehensive and personalized obesity treatment programs. Here’s why you should choose us:

  • Experienced Ayurvedic Practitioners: Our team comprises experienced Ayurvedic doctors and therapists who are well-versed in traditional Ayurvedic principles and practices.
  • Holistic Approach: We believe in treating the individual as a whole rather than focusing solely on symptoms. Our holistic approach addresses the underlying imbalances in the body, mind, and spirit.
  • Customized Treatment Plans: We understand that each person is unique, and so are their health needs. Our Ayurvedic physicians design customized treatment plans tailored to the individual’s body constitution, doshic imbalances, and specific health concerns.
  • Authentic Ayurvedic Therapies: We follow authentic Ayurvedic protocols and use high-quality herbal preparations sourced from reputable suppliers. Our treatments are conducted in a serene and nurturing environment conducive to healing.

Schedule Programs  for Ayurveda Treatments for Obesity

  • Private Neat & Clean Accommodation
  • 90 Mins Ayurvedic Therapies
  • Meals according to your diet plans
  • Consultation
  • Therapeutic Yoga
  • Asana & Pranayam
  • Meditation
  • Herbal & Detox Tea

Ayurveda Treatments for Obesity:

We offer various schedule programs for obesity treatment, ranging from short-term detox programs to long-term wellness retreats. Depending on your health goals and availability, you can choose from the following options:

  • Detox Retreats: Ideal for individuals looking for a short-term cleanse and rejuvenation, our detox retreats focus on Panchakarma therapies and dietary modifications.
  • Weight Management Programs: Our weight management programs are designed for those seeking sustainable weight loss solutions. These programs include a combination of therapies, dietary counseling, and lifestyle modifications tailored to your needs.
  • Wellness Retreats: For a comprehensive wellness experience, consider our wellness retreats, which combine Ayurvedic treatments, yoga, meditation, and holistic wellness practices.

 

200/300 hour yoga ttc

Payment Details:

We offer flexible payment options to accommodate your budget and preferences. Please contact our administrative staff for details on pricing, payment plans, and insurance coverage, if applicable.

For Bookings you need to deposit 5,000 Rs in advance via Google pay (9917317388), Paytm (7351344622) so that we can reserve your seat.

Other Payment Details are as follow:

PayPal ID:- ayuskamarishikesh@gmail.com

Here are the bank details:

Bank Name: Axis Bank
Name: AYUSKAMA AYURVEDA AYUR YOGA
Account No: 915020023558802
Swift Code: AXISINBB093
IFSC Code: UTIB0000156
Branch Code: 156

Conclusion: Embark on a journey to a healthier, happier you with Ayuskama Ayurveda Rishikesh. Our Ayurveda treatments for obesity offer a natural and sustainable approach to weight management, focusing on restoring balance and harmony to the body and mind. Say goodbye to excess weight and embrace a healthier lifestyle with our personalized Ayurvedic programs. Schedule your consultation today and take the first step towards holistic wellness.

30 May 2022

Ayurveda Yoga Retreat in India

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Vacations to exotic destinations or cosmopolitan cities no longer rejuvenate you; in truth, they tire you all the more. The rush-rush of catching multiple flights; packing and shopping and some more shopping; eating junk food and the struggle to maintain energy and enthusiasm even when you feel drained out… this isn’t a perfect vacation. Let us tell you how you can take a break and come back with all the more energy, good vibes, beautiful memories, and empowered as well –

Ayurveda Yoga Retreat – that’s what a perfect vacation is all about!

You wake up and go exploring, learn something new, or simply enjoy the scenic beauty of Rishikesh and do nothing. In an Ayurveda and Yoga Retreat, you not only get to work on your body but also get ample ‘Me-Time’ to balance your mind and connect with the soul. Such retreats come in one or two-week packages and help you gain a good knowledge of ancient art and science of life, Ayurveda as well as Yoga.

At Ayuskama Rishikesh, India’s leading Ayurveda and Yoga institution, everyone is welcome to join such retreats. One doesn’t need to be a Yoga expert or Vaidya to join these retreats. Ayuskama Rishikesh gladly welcomes all, ranging from the absolute beginner to the daily practitioner of Yoga. Plus, such retreats are not about pressure or rush or hurried vacations!

Here, you are free to explore what your body desires and marinate in the healthy calmness of the ambiance. You get to know a lot about natural and holistic healing treatments through an Ayurveda & Yoga retreat as it comprises authentic Yoga sessions, knowledge of Ayurveda, Panchakarma treatments, Ayurvedic & Sattavic food, and traditional lifestyle. In a way, it is the easiest way to address the pain in your joints and muscles and do away with the negativity or stress which has built up within owing to the rat race of life and money.

Imagine you land in the retreat tired and tense because of so many challenges of life; and after two weeks, a rejuvenated, happier, calmer, and fitter you walk out.

Top 3 Best Yoga Retreat Destinations in Rishikesh

  1. Ayuskama Ayurveda Rishikesh Could be Your Perfect Destination for Yoga Retreats. This destination is suitable for those people who want to be healthy and want to keep their lifestyle good. In Yoga Retreat, we teach people to be healthy, we also tell them diet plans. If you come to Ayuskama Ayurveda Rishikesh, there is a yoga session in the morning and pranayama at the same time. All Yoga Poses in Ayuskama Ayurveda Rishikesh are taught by Experts. In this programm you will get meditation classes as well. They also provide Sattvic meals during the session. They also provide s

Isn’t this the best way of having a vacation?

If you are interested in gifting yourself or a family member such kind of vacation, you can check out the dates and availability at https://ayuskamarishikesh.com/ayurveda/ayurveda-yoga-retreat/

 

21 May 2022
yoga-in-rishikesh

Why Rishikesh is called the yoga capital of the world?

Rishikesh is a small scenic town situated at the foot of the Himalayas along the banks of the River Ganges in the Indian state of Uttarakhand. Rishikesh is a religious and historic town, also known as Yoganagari, which basically means the ‘City of Yoga’. This town has been home to many rishis and saints over the years. Rishikesh is one of the best destinations to visit for the art of yoga and spirituality especially if you are looking at yoga teacher training.

yoga courses in india
Today Rishikesh is known as the Yoga Capital of the World, and all for good reason. This is the holy city where ashrams have a peaceful environment and landscape and the sacred river Ganges flows. This city is the home to the annual International Yoga Festival which is held in early spring and this festival attracts yoga enthusiasts from across the world. The town of Rishikesh is also an ideal destination for the people who also are interested in adventure, meditation, and yoga as it provides a peaceful and natural environment to focus on your yoga practice.
Read on to know why yogis and students from all over from all over the world visit Rishikesh to learn and practice yoga teacher training:

Rishikesh is a Community of Reputed Yoga Gurus-

Rishikesh is the holiest place for the Hindus. Saints who have been visiting the city for many years have mastery in yogic arts. Many reputed yoga gurus such as Swami Shivanand, Guru Vashishtha, Swami Dayanand Saraswati, etc. have chosen the holy city for their spiritual practices. Here, you can find many courses for yoga teacher training and learn from the best!
Rishikesh is a center for yoga retreats and yoga teacher training-
Rishikesh having a rich yoga and spiritual heritage is home to the most reputed yoga schools all over the world. You can opt to simply experience yoga by attending a couple of simple beginner classes or even get a yoga teacher training certification, there are so many options available for everyone!

Rishikesh is Located in the Middle of Nature-

Situated at the foothills of the mighty Himalayas, Rishikesh has lush greenery, fresh air and pristine waters to offer to its visitors. The local authorities here have taken special steps to check the pollution levels to make sure the natural beauty of this town remains the same. While there are some yoga institutes which are in the middle of the city, there are many which are situated away from the hustle bustle of the city life. These schools provide for the perfect environment for yoga enthusiasts from all over the world to practice and learn the art of yoga in peace amidst nature.

Rishikesh radiates overwhelming spiritual energy-

It is strongly believed that the spiritual energy of town is elevated on account of Ganga. Thousands and thousands of yogis who have spent their lives here have only added to the spiritual energy of this holy town. Many yogis are engrossed in the meditation of God for years. Yogis have not eaten anything for many years. Yogis are so absorbed in the devotion of God that they do not even care to eat.

 

Ayurveda – An Ancient alternative medicine system in India-

Ayurveda has been practicing in India since many years. Ayurveda is an Ancient alternative medicine system in India and till so far many people have got a lot of benefits from Ayurveda. The worst disease is cured by the treatment of Ayurveda. Treatment of diseases like asthma, cancer is successfully possible in Ayurveda. It has been seen many times that people are unable to find their treatment in alternative medicine and in the last get their successful treatment in Ayurveda. Ayuskama Ayurveda Rishikesh is working to take forward the practice of Ayurveda. Ayuskama Ayurveda Rishikesh cures all kinds of diseases just like ancient medical science. The doctors here are well qualified and practicing in Ayurveda since last 22 years. They have the most popular therapies, whose names are Shirodhara, Panchakarma. Here people are interested in Panchakarma detox and Shirodhara and the results of these therapy are fantastic. People happily post their reviews on Google and on YouTube as well (by clicking google and youtube you can see their reviews). Ayuskama Ayurveda Rishikesh is in Ayurveda for more then 22 years and where all kinds of diseases are completely treated. When you reach Ayuskama Ayurveda Rishikesh, you will see that their method is different from other Ayurveda centers. They do not do any compromise in their diet plan and Ayurveda treatments and as a result their patients go happily. Ayuskama Ayurveda Rishikesh’s staff is very good, you will come to Ayuskama and you will see that the staff here is very friendly, you never feel that you are from outside and their food is just like home. Some people say that those people who do not get proper treatment in alternative medicine, they come to their clinic and get relief. Even Ayuskama Ayurveda Rishikesh is going to make a new identity in Ayurveda and in Rishikesh. Ayuskama Ayurveda Rishikesh is providing its service in Ayurveda for the last 25 years and will continue to give it further. If you also want to do any such treatment of yours which has been unable to cure from long period of time and if you are desperate to cure that disease, then you will definitely get relief in Ayuskama Ayurveda Rishikesh. Ayuskama Ayurveda Rishikesh has Panchakarma Therapies, which is a detox therapy, after taking it, all the dirt goes away from the body and the patient feels very light. This therapy is not only for Detox, millions of people have also got relief from their chronic diseases by taking this therapy.

 

All the treatments are being done here under the supervision of experts.

Ayuskama offers Consultation given by traditional Ayurveda doctors and while doing the consultation, doctors know what type of body constitution the patient has and which is the best treatment is possible.

Ayuskama Ayurveda Rishikesh is also offering online Ayurveda consultation as well

Ayurveda Panchakarma Treatment (detoxification)

Panchakarma (detox) is five-fold therapy. So this therapy is according to the constitutional body type of the patient, such as dosha imbalance, age, digestive power, immune system, and many more factors.

Ayurveda Beginners Course

Ayuskama Ayurveda Rishikesh is offering an Ayurveda Beginners Course which helps you to understand the basic concept of Ayurveda, the relation between mind, body, and soul. Ayuskama Ayurveda experts will give you a feel of the ancient medical science that has been practiced for centuries.

Ayurveda Advanced Level Course

In Ayurveda Advanced Level Course, you will know and get to know about Ayurveda deeply. Ayuskama Ayurveda Rishikesh offers both theory and practical classes where you will study anatomy and physiology from the perspective of Ayurveda. Here you will also learn how to prepare nutritious food for yourself and also you will familiarize yourself with Panchkarma, Nadi Pariksha, Ayurvedic herbal medicines, and oils.

 

Ayuskama Ayurveda Yoga Courses

Ayuskama Ayurveda Yoga Rishikesh is offering 200/300 Hours Yoga teachers training course in Rishikesh, Uttarakhand. This course is also for those people who want to make their career in Yoga. Till now thousands of people have got their desired job by taking the course of Yoga Teachers Training from Ayuskama Ayurveda Yoga Rishikesh. All yoga courses in Ayushma Ayurveda Yoga Rishikesh are certified from Yoga Alliance USA, which means that anybody can do course from here and can get their dream job. This course includes both practical as well as Theory sessions of Ayurveda and Yoga. After completion of the course, the student will get Two certificates from the Institute – one is 200 Hours Yoga Teacher Training Course and another one an Ayurveda course.

Click the link above for more information. 

 

Meditation Teacher Training Course in Rishikesh

Ayuskama Meditation School of Rishikesh is offering an ancient Indian Vedic meditation technique that is based on health, self-realization, healing, and well-being processes. You will also learn the root problems of What your body and mind need. You will also learn Hatha Yoga, meditation, Ayurveda study, different Vedic healing treatments, and spiritual development so that you can identify the needs of your body. Ayuskama Meditation School of Rishikesh will help you to reduce mental and physical problems by providing yoga, meditation classes, healing programs, etc. Ayuskama is unique because of its teachers, doctors, and therapists who are trained in their respective jobs.

Aim and Objectives of Meditation Teacher Training Course

Ayuskama Meditation school of Rishikesh teaches this course like an ancient science. With this meditation course, you will find out the solution to your life. This course is designed to give the complete picture of meditation So that beginners can also start this course. The Aim and Objective of Meditation Teacher Training Course is to provide the authentic knowledge of Meditation.

Overview of Meditation Yoga Teacher Training Course in Rishikesh

Rishikesh has always been called the city of yoga and Meditation. Many sadhus have done penance here and have made themselves healthy. Believe it or not but today, We do nothing to stay mentally fit so, to stay mentally fit and it is also true that till our minds are not free, we will not get anything. Knowingly and unknowingly somewhere we want our minds to remain calm and for that, we start looking for ways, and for that, we consume so many tablets or medicines from the market. We don’t know how many wrong ways we use for a peaceful mind. We forget our ancient civilization, in which the great Rishis, Guru used to keep their whole body and mind healthy only through yoga practice and meditation. So Ayuskama School of Meditation has worked on this thing and brought the old techniques and systems back. After doing this course, you can keep your mind calm, but you can also teach others.

Who can Join Meditation Yoga Teachers Training Course in Rishikesh India

For anyone who is interested in Yoga and Meditation, it is not necessary to have any prior knowledge. Meditation is such an art that it is not necessary to have prior knowledge to learn.

Let’s understand the types of meditations are there

  1. Mindfulness Meditation is something where you focus on your present experience which means that you will focus on your emotions, thoughts, etc. Our experts will teach you how to meditate on your present experience.
  2. I am sure you must have heard about Chakra Meditation. So, Chakra Meditation where all different emotions are generated by Chakras. So Ayuskama Ayurveda Rishikesh has brought the solution to control the different emotions and their experts are well trained in Chakra Meditation. So here you will learn how to open your 7 Chakras.
  3. Spiritual Meditation is something that collects your intellectual thoughts yourself. Spiritual Meditation gives you the experience of who you are.
  4. Focused Meditation is something where you need to focus on an object and that could be Candle Light, Sound, etc. Ayuskama Ayurveda Rishikesh is offering a Focused Meditation Course at an affordable price and their experts are well trained in this course. This course will give you an experience of life.
  5. Movement Meditation, this meditation includes movements with physical activities. Movement Meditation gives you an energetic experience.
  6. Mantra Meditation is something that can change everything in your body. In Mantra Meditation you have to focus on mantra chanting. As soon as you chant the mantra, you will start seeing changes in your body.
  7. In Kundalini Meditation, the energy is awakened from the base of the spine. There is also cleansing of thoughts in Kundalini Meditation
  8. Nada Yoga Meditation is a part of Yoga and it focuses on Vibration and music as well. Our experts are fully trained in Nada Yoga Meditation 
  9. Hatha Yoga Meditation includes all the different types of yoga postures and that helps to bring peace to mind and body. Ayuskama Ayurveda Rishikesh is offering a Hatha yoga Meditation course which is supervised by our experts. Till so far many students have learned Hatha yoga Meditation from Ayuskama Ayurveda Rishikesh.
  10. Trataka Meditation means to look or to graze. In this process, you need to focus mostly on candlelight. This is used to energize the third eye or the Ajna Chakra in our body.

Certification 

After successfully Completion of the Meditation Teachers Training Course, students will get the certificate from Ayuskama Ayurveda Rishikesh and which is valid in all over the world.

200 Hours Yoga Teacher Training Course In Rishikesh

 

Yoga Teacher Training Course
Yoga Teacher Training Course

Ayuskama Ayurveda Yoga Rishikesh is offering 200/300 Hours Yoga Teachers Training Course. Our Institute is registered with the State Government of India. We are also registered with Yoga Alliance USA & Yoga alliance international. Our Ayurveda and Yoga courses are conducted by experts and for a long time, our experts have been teaching these courses at Ayuskama Ayurveda Rishikesh India. The course will give you the pure knowledge of the concept of balance of mind, body, and soul, and learning to achieve balance with traditional Yoga & Ayurveda. Ayurveda Yoga teacher training course (AYTTC) & Yoga teacher training course(YTTC)  is designed by our experts Dr. Neetu Singh and Dr. Vinod Kumar who have over 20 years of experience in Yoga Training and Ayurveda. For centuries, Yoga has been practiced by saints of India to keep them mentally and physically fit. This concept is originated in India and now practiced by the world. Now you will see many faces of yoga which is being taught in India and by the world.

 

11 Apr 2022
ayurveda institute

Best ayurvedic treatment in india

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  1. Ayuskama Rishikesh gives you the best experience, here all types of diseases are successfully treated. This is a good institution for Ayurvedic treatment. Here people come from all over the country and abroad to get their treatment and get perfect cured. This institution is one of the Best ayurvedic treatment centre in India. Ayuskama gives you a different experience, You will get the Best Ayurvedic Treatment here. People come here sick and share their problems with them and doctors feel very bad about them after listining their experience. Ayuskama doctors always tell them to give few days so that they can analyze them and to get treated properly. After a few days, the difference starts to feel automatic and when the patients happily go to their home, then they feel good. Their Google reviews tell some similar stories. If someone is looking for the best Ayurvedic Treatment in India, then it will be found only in Ayuskama Ayurveda Rishikesh.

 

All these Practices are done under the supervision of Dr. Vinod and Dr. Neetu singh .

Ayuskama Ayurveda Beauty Treatments 

skin treatment

Ayuskama Ayurveda beauty treatment has shown that there is no one better than them in skin treatment. People have got many benefits from Ayushkama Ayurveda Skin Treatment. People not only like their treatments but also love them. Their Google reviews show that they are the best Ayurveda Treatment in India. Now days you will see that many people has lots of problems related to skin and they also get treatment but no solution comes out. So, Ayuskama Ayurveda Rishikesh has decided that they will treat their patient successfully and naturally. Whatever herb is used during the treatment, it is 100% natural and has no side effects.

Ayurveda Weight Loss Therapy

weight loss

Nowadays due to bad food habits and stressful life, their way of living of people has changed and they are turning towards obesity and when a person moves towards obesity, then the person also starts losing his confidence. Everyone knows that reducing obesity is a very difficult task, so reducing obesity is now easier only with Ayuskama Rishikesh. Ayurveda Weight Loss Therapy not only reduces the weight but also makes you healthy for a lifetime. Ayurveda weight loss therapy is absolutely safe and does not have any side effects. As you all know that due to an increase in weight, causes many diseases in the body. So, for that, we need to do exercise and Ayurveda Weight loss Therapies and this will reduce the weight and cure from the other diseases as well. Ayurveda Weight loss therapy is different from other therapies.

Ayurveda Treatment for Sinusitis and Migraine

Sinus and Migraine

Diseases like sinus and migraine are being seen in youngsters nowadays and this disease is spreading fast. Ayurveda Treatment for Sinus and Migraine is completely safe and it has no side effects. As you know that Ayurveda has been curing people for the last 5000 years and people have also got successful treatment for it.

 

Ayurveda Panchakarma Treatments in Rishikesh

panchakarma treatment

Let’s understand Panchkarma. what is Panchkarma ? Panchkarma is derived from the Sanskrit word and its meaning is “five actions” or “five treatments”.  It is an ancient Indian medical procedure used to cleanse the human body of toxic materials left by disease and poor nutrition. It also has different therapeutic roles for a number of diseases. Ayurveda Panchakarma Treatments in Rishikesh are available at affordable prices.

Ayuskama Rishikesh Ayurveda and Yoga courses

Ayuskama Rishikesh Ayurveda and Yoga courses are as follows:-

👉 Long Term Course

 

👉 Short Term Course

200/300 Hours Ayurveda Teacher Training Course registered with Yoga Alliance USA

 

Social Media Links to follow Ayuskama Rishikesh 

 

   2. Ayuryogpeeth Rishikesh is one of the best Yoga schools around Rishikesh, Dharamshala, and Ubud Bali. It is a school that conducts daily yoga teacher training and detox retreats. Their yoga courses make them different. Their biggest center is in Rishikesh and they have a huge team of Yoga Teachers.

Now the question would arise in your mind as to why you should choose Rishikesh, as the destination for doing yoga as well as other detoxification retreats. Rishikesh is a place where yogis have been said to meditate for centuries and that is why the land is said to have a yogi aura in the air. The mysticism of yoga is widespread and that is why this land is most conducive for all activities related to yoga. River Ganges flowing through, holy to many, is also adds to the yogi surroundings.

They provide mind, body, and soul detoxification retreats and yoga teacher training for all those who are interested. They also provide accommodation and catering services to our yoga students. Our retreats are widely considered a boon for all those who are stressed by today’s hectic lifestyle, food, and digital intoxication.

 

17 Dec 2020
Ayurveda Nadi Pariksha

Ayurveda Nadi Pariksha, Pulse Diagnosis Therapy Course in Rishikesh, India

Pulse Diagnosis is an ancient procedure to check the disease in the human body. It performs a very significant role in the Ayurveda medicine system. We can analyze the ailment of the body by using a pulse diagnosis technique. In the ancient period, physicians use this method to check the sickness in the body. After examining the body doctors, start the treatment with the Ayurveda method. The pulse rate will be count as normal if its speed is between 68 to 74. If the pulse rate is lower than 68 or higher than 74 then the patient will be found as a victim of some disease.

Nadi Pariksha (Pulse measurement) is done by using the three-finger technique, Index(Tajarni), middle(Madhyama) and ring finger(Anamika) are used by releasing a light pressure on the wrist. Nadi Pariksha is an ancient method of science that helps in detecting the current status of the human body, mind, soul, and spirit. This skill is used to analyze the blood circulation from the heart and the flow of life and energy in the body.

Pulse Diagnosis Tradition

Ayurveda Nadi Pariksha
Ayurveda Nadi Pariksha

This procedure is used by the following systems.

  • Ayurveda
  • Traditional Chinese Medicine
  • Siddha Medicine
  • Traditional Mongolian Medicine
  • Traditional Tibetan Medicine and Unani.

Significance of Pulse Diagnosis

Nadi Pariksha forewarns you about the potential health risks. It gives you an insight on how to optimize your health following the element which are predominant in our body. It provides personalized and individual prognosis which is detailed and is always accurate. Several chronic diseases like diabetes, infertility, obesity, Hypertension, Paralysis, Mental Disorders, Severe joint pain, and skin diseases. can be detected using this Nadi Pariksha.

Analyze Disease by Three Method

Vata:- All the diseases that occur from the waist to the end of feed and knees come from air imbalance. In Vata, our heart will perform 80-90 beats per minute.

Pitta Doshas:- The disease that occurs from the middle of the chest to the end of the waist and abdomen is caused by disbalance in Bile. Pitta Doshas will be found if 70-80 beats per minute measured.

Kapha (cough):- The pain or problems which we faced from head to the middle of the chest area caused by worsening in cough. If our heartbeats between 60-70 times in a minute then it will be counted in Kapha.


Pulse Diagnosis (Nadi Prakisha) is a very fast and cheap diagnostic method. This method is performed by trained and professionals who gained skills after years of practice. It can be a beneficial means for the definitive health status of the patients.

The assumption measurement of the pulse is taken at the blood vessel (radial artery) which is located inside the wriest.

Ayurveda uses an eightfold examination technique to diagnose the disease. they include Nadi which we can term it as pulse, Urine, Faeces, tongue, sounds in the body, touch/temperature, eyes, general appearance.

Nadi Pariksha is wide since 5000 years ago for the diagnosis of the imbalance of the doshas in the body and concluding the diseases. Nadi Pariksha can accurately diagnose both physical as well as mental diseases and imbalances in the body. The term Nadi refers to pulse veins, arteries or some sort of a channel where the passage of physiological and biological signals happen it is comprehensive and reaches the root cause of health issues, not merely addressing the symptoms.

Nadi Pariksha has to be done in a way where the male patients have to be checked on the right hand and the female patients on the left hand. Make sure that there is no pressure on the wriest. The pressure should as light as possible while placed on the wrist.

Ayurveda Nadi Pariksha Course : ( one week ):

Usually, we start this course every week in a group of students from Mon to Sat.

This course includes both theory & practical sessions.

In the theory part, you will study the basics of the Ayurveda principle & the concept of pulse diagnosis according to Ayurveda.

In the practical session, you will study how to do pulse diagnosis.

The duration of this course is one week (six days) It a daily two hours class except for Sunday, the class can be in the morning or evening hours.

 You will get the certificate after completion of this course.

TUITION FEES:

For Foreigner Students: $180 USD

For Indian Students Students: 11900 INR

– without Accommodation

For Foreigner Students: $270 USD

For Indian Students Students: 19000 INR

 – Prior booking recommended.
(with meals & Private accommodation)

Live date for this course:

We Offer This Course Every Weeks & Month From Monday To Saturday

Course DatePrivate(Food & Room) Feeswithout Accommodation FeesRegistration
Every Week270 USD180 USDApply Now
Every Week270 USD180 USDApply Now
Every Week270 USD180 USDApply Now
Every Week270 USD180 USDApply Now
Every Week270 USD180 USDApply Now
Every Week270 USD180 USDApply Now
Every Week270 USD180 USDApply Now
Every Week270 USD180 USDApply Now
Every Week270 USD180 USDApply Now
Every Week270 USD180 USDApply Now
Every Week270 USD180 USDApply Now
Every Week270 USD180 USDApply Now
Every Week270 USD180 USDApply Now

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