Blog – Ayurveda Panchakarma Treatment Course in Rishikesh

30 May 2022

Ayurveda Yoga Retreat in India

Vacations to exotic destinations or cosmopolitan cities no longer rejuvenate you; in truth, they tire you all the more. The rush-rush of catching multiple flights; packing and shopping and some more shopping; eating junk food and the struggle to maintain energy and enthusiasm even when you feel drained out… this isn’t a perfect vacation. Let us tell you how you can take a break and come back with all the more energy, good vibes, beautiful memories, and empowered as well –

Ayurveda Yoga Retreat – that’s what a perfect vacation is all about!

You wake up and go exploring, learn something new, or simply enjoy the scenic beauty of Rishikesh and do nothing. In an Ayurveda and Yoga Retreat, you not only get to work on your body but also get ample ‘Me-Time’ to balance your mind and connect with the soul. Such retreats come in one or two-week packages and help you gain a good knowledge of ancient art and science of life, Ayurveda as well as Yoga.

At Ayuskama Rishikesh, India’s leading Ayurveda and Yoga institution, everyone is welcome to join such retreats. One doesn’t need to be a Yoga expert or Vaidya to join these retreats. Ayuskama Rishikesh gladly welcomes all, ranging from the absolute beginner to the daily practitioner of Yoga. Plus, such retreats are not about pressure or rush or hurried vacations!

Here, you are free to explore what your body desires and marinate in the healthy calmness of the ambiance. You get to know a lot about natural and holistic healing treatments through an Ayurveda & Yoga retreat as it comprises authentic Yoga sessions, knowledge of Ayurveda, Panchakarma treatments, Ayurvedic & Sattavic food, and traditional lifestyle. In a way, it is the easiest way to address the pain in your joints and muscles and do away with the negativity or stress which has built up within owing to the rat race of life and money.

Imagine you land in the retreat tired and tense because of so many challenges of life; and after two weeks, a rejuvenated, happier, calmer, and fitter you walk out.

Top 3 Best Yoga Retreat Destinations in Rishikesh

Ayuskama Ayurveda Rishikesh Could be Your Perfect Destination for Yoga Retreats. This destination is suitable for those people who want to be healthy and want to keep their lifestyle good. In Yoga Retreat, we teach people to be healthy, we also tell them diet plans. If you come to Ayuskama Ayurveda Rishikesh, there is a yoga session in the morning and pranayama at the same time. All Yoga Poses in Ayuskama Ayurveda Rishikesh are taught by Experts. In this programm you will get meditation classes as well. They also provide Sattvic meals during the session. They also provide s

Isn’t this the best way of having a vacation?

If you are interested in gifting yourself or a family member such kind of vacation, you can check out the dates and availability at https://ayuskamarishikesh.com/ayurveda/ayurveda-yoga-retreat/

11 Apr 2022

0 Comments By ayusvinod Blog

Best ayurvedic treatment in india

Ayuskama Rishikesh gives you the best experience, here all types of diseases are successfully treated. This is a good institution for Ayurvedic treatment. Here people come from all over the country and abroad to get their treatment and get perfect cured. This institution is one of the Best ayurvedic treatment centre in India. Ayuskama gives you a different experience, You will get the Best Ayurvedic Treatment here. People come here sick and share their problems with them and doctors feel very bad about them after listining their experience. Ayuskama doctors always tell them to give few days so that they can analyze them and to get treated properly. After a few days, the difference starts to feel automatic and when the patients happily go to their home, then they feel good. Their Google reviews tell some similar stories. If someone is looking for the best Ayurvedic Treatment in India, then it will be found only in Ayuskama Ayurveda Rishikesh.

All these Practices are done under the supervision of Dr. Vinod and Dr. Neetu singh .

Ayuskama Ayurveda Beauty Treatments

Ayuskama Ayurveda beauty treatment has shown that there is no one better than them in skin treatment. People have got many benefits from Ayushkama Ayurveda Skin Treatment. People not only like their treatments but also love them. Their Google reviews show that they are the best Ayurveda Treatment in India. Now days you will see that many people has lots of problems related to skin and they also get treatment but no solution comes out. So, Ayuskama Ayurveda Rishikesh has decided that they will treat their patient successfully and naturally. Whatever herb is used during the treatment, it is 100% natural and has no side effects.

Ayurveda Weight Loss Therapy

Nowadays due to bad food habits and stressful life, their way of living of people has changed and they are turning towards obesity and when a person moves towards obesity, then the person also starts losing his confidence. Everyone knows that reducing obesity is a very difficult task, so reducing obesity is now easier only with Ayuskama Rishikesh. Ayurveda Weight Loss Therapy not only reduces the weight but also makes you healthy for a lifetime. Ayurveda weight loss therapy is absolutely safe and does not have any side effects. As you all know that due to an increase in weight, causes many diseases in the body. So, for that, we need to do exercise and Ayurveda Weight loss Therapies and this will reduce the weight and cure from the other diseases as well. Ayurveda Weight loss therapy is different from other therapies.

Ayurveda Treatment for Sinusitis and Migraine

Diseases like sinus and migraine are being seen in youngsters nowadays and this disease is spreading fast. Ayurveda Treatment for Sinus and Migraine is completely safe and it has no side effects. As you know that Ayurveda has been curing people for the last 5000 years and people have also got successful treatment for it.

Ayurveda Panchakarma Treatments in Rishikesh

Let’s understand Panchkarma. what is Panchkarma ? Panchkarma is derived from the Sanskrit word and its meaning is “five actions” or “five treatments”. It is an ancient Indian medical procedure used to cleanse the human body of toxic materials left by disease and poor nutrition. It also has different therapeutic roles for a number of diseases. Ayurveda Panchakarma Treatments in Rishikesh are available at affordable prices.

Ayuskama Rishikesh Ayurveda and Yoga courses

Ayuskama Rishikesh Ayurveda and Yoga courses are as follows:-

👉 Long Term Course

👉 Short Term Course

200/300 Hours Ayurveda Teacher Training Course registered with Yoga Alliance USA

Social Media Links to follow Ayuskama Rishikesh

Facebook : – https://www.facebook.com/ayusyoga
Instagram : – https://www.instagram.com/ayuskama.ayuryoga.rishikesh/
LinkedIn : – https://www.linkedin.com/in/ayuskama-ayurveda/
YouTube : – https://www.youtube.com/channel/UCAkG3TBNS7aDWmFJpBOtZWQ
Twitter : – https://twitter.com/AyurvedainIndia
Pinterest : – https://in.pinterest.com/ayurvedainindia/

2. Ayuryogpeeth Rishikesh is one of the best Yoga schools around Rishikesh, Dharamshala, and Ubud Bali. It is a school that conducts daily yoga teacher training and detox retreats. Their yoga courses make them different. Their biggest center is in Rishikesh and they have a huge team of Yoga Teachers.

Now the question would arise in your mind as to why you should choose Rishikesh, as the destination for doing yoga as well as other detoxification retreats. Rishikesh is a place where yogis have been said to meditate for centuries and that is why the land is said to have a yogi aura in the air. The mysticism of yoga is widespread and that is why this land is most conducive for all activities related to yoga. River Ganges flowing through, holy to many, is also adds to the yogi surroundings.

They provide mind, body, and soul detoxification retreats and yoga teacher training for all those who are interested. They also provide accommodation and catering services to our yoga students. Our retreats are widely considered a boon for all those who are stressed by today’s hectic lifestyle, food, and digital intoxication.

13 Oct 2020

{GIF} Happy Dussehra 2020 Animated HD Images Pics Photos For WhatsApp

Happy Dussehra 2020 Animated HD Images Pics Photos For WhatsApp Hii everyone !! first of all wishing you all a very happy Dasshera in advance. Friends download Happy Dussehra Animated graphics live Photos pics 2020 you are on right site.It is believed that the celebration of Dussehra started in the 17th century, when the king of Mysore ordered the celebration of the day on a grand scale. Ever since, the day is celebrated with great fervor and energy. There are a lot of mythological tales associated with the day. According to Ramayana,

Happy Dussehra Animated Images 2020 | Dussehra Gif For Whatsapp

Guys wishing you all a very happy dasshera festival 2020 !!Friends if you all are wondering for the Happy Dussehra HD 3D Live GIF Images photos 2020 then you are on right site.Get the latest images hd wallpapers here from our post and get the beauty of lights celebration with the latest wallpapers on our website. Dasshera is India’s biggest and most important holiday of the year. The festival gets its name from the avali of clay lamps that Indians light outside their homes to symbolize the inner light that protects us from spiritual darkness.The festival spiritually signifies the victory of light over darkness..This festival is celebrated for the prosperity ,wellness and happiness of the family .Here you will get many latest images wallpapers so that you can send it to your friends ,relative on facebook and whatsapp and can send many wishes to them.You can get many wishingful sms greetings images photos here in this post.The provided stuff will really work and will really be useful for you all. You can share our sms with all your friends , relatives and can enjoy this festival in a new way.Hindi is a lovely language which can express our feelings in a beautiful way.

Happy vijayadashami HD Images Pics Free Download 2020

The festival is held in the month of and proceeds for 10 days. In october according to the hindu panchang 2020.Here you will get many sms wishes messages so that you can send it to your friends ,relative on facebook and whatsapp and can send many wishes to them.You can get many wishingful sms greetings images photos here in this post.Dasshera images of the festival with pictures hd 2020 free download facebook images photos than you are on right site.Dasshera is an ancient Hindu festival celebrated in autumn every year. Dasshera is the biggest and the brightest festival in India. The festival spiritually signifies the victory of light over darknes.This hugely popular festival falls on the 10th day of the waxing moon during the Hindu month of Ashvin (around September or October). The Hindu festival of Dussehra is celebrated in different ways all over India. It is also known as Vijayadashmi (‘Vijay’ meaning ‘victory’ and ‘Dashmi meaning ‘tenth day) as it is believed that it was on this day that Lord Rama killed the demon-king, Ravana and won over Lanka, his kingdom. In other words, it signifies the triumph of good over evil. The legendary triumph is reenacted to the day. On this day, Lord Rama killed the great demon Ravana, who had abducted goddess Sita to his kingdom of Lanka. Lord Rama was a great believer in the powers of Goddesss Durga, and he prayed to her for nine days before he himself entered the battlefield on the 10th day. It is believed that Ravan had 10 faces. They are probably symbolic of the 10 evil facets of his character. The word Dussehra comes from the word ‘Dus’ meaning ‘Ten’ and ‘Hara’, meaning ‘annihilated’. So Dussehra is the day in which the 10 facets of Evil were destroyed.

Happy Dussehra Whatsaap Gif Moving Images

This hugely popular festival falls on the 10th day of the waxing moon during the Hindu month of Ashvin (around September or October). The Hindu festival of Dussehra is celebrated in different ways all over India. It is also known as Vijayadashmi (‘Vijay’ meaning ‘victory’ and ‘Dashmi meaning ‘tenth day) as it is believed that it was on this day that Lord Rama killed the demon-king, Ravana and won over Lanka, his kingdom. In other words, it signifies the triumph of good over evil. The legendary triumph is reenacted to the day. On this day, Lord Rama killed the great demon Ravana, who had abducted goddess Sita to his kingdom of Lanka. Lord Rama was a great believer in the powers of Goddesss Durga, and he prayed to her for nine days before he himself entered the battlefield on the 10th day.

Happy Dussehra Pics Photos For Whatsapp Status

Thank you all friends for visiting our website. Hope you all liked our provided stuff above and are satisfied in every which way. this Dusshera happily send your loved these videos regarding occassion . I assure you that they will going to like these videos and short clips of dandiya songs which are latest and freshly seen all around the net. You also can share these e-cards and images in social sites in order to wish your loved ones happy Dusshera 2020 in the best way.

06 Sep 2020

0 Comments By ayusvinod Blog Panchakarma gaining popularity all over the world

Why is Panchakarma gaining popularity all over the world?

What do junk food, cigarettes, negative emotions a, d sadistic lifestyle do to your body? They create toxins which get accumulated over time and so the body experiences dis-ease. Panchakarma is the best, natural and so very distinct way of detoxifying your body. And that’s why people all over the world prefer Panchakarma treatments.

Panchakarma is age-old natural Ayurveda based process which uses 5 methods to detoxify your body and help it heal. The five treatments are Vamana which means therapeutic emesis, Virechana implying therapeutic purgation, Basti which is therapeutic decoction & oil enema, Nasya therapeutic nasal administration, and Raktamokshana, a method based on blood letting. All these five treatments impact in different ways. And you will be surprised to know that from hair loss to migraine to obesity to poor eye-sight and even poor digestion… everything can be cured with a well-planned Panchakarma treatment.

Panchakarma gaining popularity all over the world

Talking in Ayurveda language, our bodies have three doshas – Vatta, Pitta and Kapha. Dominance of any one or imbalance in these three invites ailments. But you can balance the doshas in your body and help you body heal itself with Panchakarma treatments.

Most people have this misconception that Panchakarma is just about body massage or Shirodhara. The truth is Panchakarma involves oil baths, and medicated nasal administrations as well that help to release toxins which are called ‘Ama’ in Ayurvedic terminology. No everyone is prescribed an oil massage under Panchakarma as you may think. Panchakarma is done only after an expert Vaid has done your Nadi Parikshan and diagnosed the imbalance in doshas.

Panchakarma treatment is highly customized and it is prescribed according to your body type, dosha, age, and immunity level and in sync with seasonal variations.

In fact, Panchakarma is the most natural way of healing for the body as it does not involve any drugs or medicines; it is based on the principle that body heals itself once it gets rid of all toxins.

The icing on the cake – Panchakarma affects not just the body, it calms your mind as well and helps your soul to connect with the universal energy.

If all this excites you and gives you a hope of healthy life, all you need to do is enrol with Ayuskama Rishikesh to experience the goodness of authentic Panchakarma treatments.

22 Jul 2020

0 Comments By ayusvinod Blog Kriya Yoga The Meaning And Benefits, Kundalini Kriyas of Kriya Yoga The Meaning And Benefits

Kundalini Kriyas of Kriya Yoga The Meaning And Benefits

The following tantric krivas provide what is possibly the most ellicient method for systematically evolving man’s consciousness that has ever been developed. They are said to have been the teachings for the transcendental sadhana which Lord Shiva gave to his disciples and wife, Parvati.By tradition, kriya yoga was never taught publicly.The were always communicated verbally from guru to disciples. It is only in recent years that these kriyas have been published in accordance with the needs of this era.

Kundalini Kriyas of Kriya Yoga The Meaning And Benefits

These kriyas are rather advanced and too powerful for he average aspirant. Before an aspirant takes up their practise,he or she should have a thorough familiarity with and practical experience of all the preliminary practices. Also, it is advisable that he takes up these kriyas only under the guidance of a guru, who can see that the spirant is fully prepared for them and that any obstacles which arise while the aspirant is practising do not cause any harm in the way of disease, mental imbalance or psychic dislocation.

Preparation.. one must realize that all the rules and regulations which were enumerated at the beginning of this practice section also apply to all the aspirants who wish to successfully learn and practice kriya yoga.

It is essential that one has developed sensitivity to the positions of the chakras and kshetram by practising the techniques for the individual chakras as the techniques for integrated chakra.

Kriya Yoga Position Techniques

You should also know the position of the two pshychic pathways known as arohan and awarohan. By the tradition there are total 76 kriyas but out of them 20 main kriyas is sufficient to practise daily for any sincere sadhaka.

Kundalini Kriyas of Kriya Yoga The Meaning And Benefits

Name of 20 main kriyas are

Vipareeta karani mudra
Ujjayi pranayama
Siddhasana/Siddha yoni asana
Unmani mudra
Khechari mudra
Ajapa japa
Utthanpadasana
Shambhavi mudra
Moola bandha
Nasikagra drishti
Uddiyana bandha
Jalandhara bandha
Bhadrasana
Padmasana
Shanmukhi mudra
Vajroli/Sahajoli mudra

Hints on practice

The following suggestions will help you to master the kriyas and gain maximum benefit:
1. Do not strain physically or mentally under any circumstance, or you may experience negative side effects.This applies particularly in the case of kriyas such as maha mudra, maha bheda mudra, tadan kriya, naumukhi shakti chalini. Regular daily practice will gradually such changes into the mind and body, so that after some time, you will be able to practise the kriyas almost effortlessly.

2. Do not hold your breath for longer than is comfort‐ able. In many of the kriyas, such as maha mudra and bheda mudra, most people will initially find difficulty completing a full round in one respiration cycle without strain. In the beginning, it may be necessary to break in the middle of each round, or to take a short rest at the end of each round and take a few normal breaths. As you develop the capacity to hold the breath for long periods, and to control inhalation and exhale- this concession may be disregarded.

3.After long inner breath retention, it is best to breathe in slightly before breathing out. In many of the kriyas, such as maha mudra, maha bheda mudra, naumukhi and shakti alini, where the breath is held inside for prolonged periods, there is a tendency for the lungs to lock. The let way to overcome this problem and release the lungs to breathe in slightly before breathing out. This will make the kriyas much easier to do.

4. While learning each kriya, check that you are doing all the steps and that they are being done correctly. (Reference: Kundalini Tantra)

06 Jul 2020

0 Comments By ayusvinod Blog Introduction to Mudras, Yoga Mudra's All Its Benefits

Yoga Mudra’s And All Its Benefits How To Use

Across the spectrum of creation, sentient beings use their bodies to express and communicate their state of consciousness.A litle worm will curl up if it senses danger.this subtle aspect of human nature was explored by the yogis of India. They reached deep into the art of gesticulation, and developed it to the level where they could alter the states of body and mind by simply modifying the way they held their hands.

Introduction to Mudras

Conversely, when they entered altered states of consciousness,their body would respond with corresponding gestures.These gestures were called Mudra.Mudras are powerful transformative practices that can alter the mood, attitude and perception, and deepen the awareness and concentration. They also have a strong therapeutic effect, and particular mudras are prescribed to alleviate debilitating conditions of the body. At another level mudras awaken and sublimate energy, and act as a bridge to higher states of mind and consciousness.Mudras are used throughout the various stages of meditation to guide the awareness inwards. They are usedto cultivate the first stage of meditation,where connection to the outer world is withdrawn and awareness of the inner world develops.

Yoga Mudra’s All Its Benefits

The second stage of meditation one pointed awareness,is achieved through the regular practice of mudra.Over time, the mind is trained to remain one.pointed on the focal point of the mudra. When one pointedness is maintained, through sustained effort, the experience transforms into meditation. This inner process does not occur unless there is constant and steady practice.so that one becomes established in the state of mudra.Mudras, just like mantra and yantra, were realized by ancient yogis in states of deep meditation. While the yogis were in union with the higher mind, their bodies adopted particular poses that correlated to their states of consciousness.Mudras are often considered a part of other yogic practices However, the science of mudra is vast and complete within itself, every mudra being an exact and significant yogic tool. There are countless mudras that bring about changes and improvements in the body, influence the glands and hormonal secretions,harmonize pranic imbalance and calm the agitation
of the mind. In doing so many physical and mental diseases are alleviated.

On a more subtle level, mudras can develop specific internal and external dispositions, thereby assisting the sadaka to experience altered states of consciousness.Through the regular practice of mudra, the subtle powers that lie dormant within can be cultivated. The highest aim of mudra practice is to awaken the cosmic.energy and help to unite the individual consciousness with the cosmic consciousness. Devotion, energy, light and knowledge can all be achieved by deepening the experience of Mudras.

04 Jun 2020

0 Comments By ayusvinod Blog Develop Immune System With Ayurveda, How to Develop Immune System According To Ayurveda

How to Develop Immune System According To Ayurveda & Yoga

Since the spread of the corona virus epidemic, the world has suffered a lot, and in these times the only resistance to this virus is our own immunity system. Our body is capable of healing itself, the only thing we can do is to keep our system healthy, pure and strong enough to resist this deadly epidemic. Healthy eating and regular exercise is the best way to tackle this problem and not in these tough times, we also need to keep our body fit whether the situation is deadly or not. Ayurveda and yoga, however has the best remedies and ways to develop a strong immune system in any individual’s body.

Develop Immune System According To Ayurveda & Yoga

According to Ayurveda, there are various ways that can help us in improving our immunity, some of those points are mentioned below:

A healthy and balanced diet.
Proper sleeping schedule and regular yoga practice.
It is important to include various spices into your food as some spices are rich in oxygen absorbance capacity and thus reduce cell damage.
Try to make a habit of including detox plans such as fasting or panchkarma cleansing atleast once a year.

There are many ways of improving the immunity according to Ayurveda and practicing these methods can make drastic improvements in our health and habits. Let us have a look at some of these remedies below:

It is important to make a right start of the day by waking up early, and you can consume tulsi and ginger green tea to clean your upper respiratory system.
It is important to release toxins out of your body for developing a healthy immune system, you can do this by including turmeric and black pepper in your daily foods.
Minimize or totally reduce the consumption red meat as much as possible.
Drink plenty of water (especially warm) and avoid the consumption of alcohol.

How to Develop Immune System According To Ayurveda

Negative thoughts in your minds are also involved in weakening your immune system, so stay stress free, maintain personal hygiene and eat seasonal fruits and try to relax your mind and body by yoga and other pranayams and aasanas. Ayuskama Ayurveda & Panchakarma Center

22 Feb 2020

0 Comments By ayusvinod Blog, YOGA What is the Ayurvedic lifestyle

Why Ayurveda Lifestyle is the Next Best Thing

Ayurveda lifestyle is picking up prominence among wellbeing enthusiasts. Your wellbeing, soul, harmony, and comfort of life rely upon the manner in which you go through your days. If you feel awful and troubledith your current lifestyle, at that point you need to consider whether to change it.

What is the Ayurvedic lifestyle?

As per Ayurveda, the best thing individuals can accomplish for themselves is to live in harmony with nature, adjusting their internal nature and adjusting to the continually evolving world. On the off chance that you are prepared to change your lifestyle and move to the Ayurvedic lifestyle, the initial step to chalk out new
dietary patterns and daily routine.
Following a particular every day plan is urgent for keeping up great wellbeing and for changing the psyche, body, and cognizance so as to move to a higher level of functioning. Taking care of daily tasks simultaneously provides a balance in the your life, helps with directing the biological clock, to expand the proficiency of the assimilation procedures and nourishment retention, along these lines expanding the confidence, control, and satisfaction.

What does the daily Ayurvedic routine looks like?

Wakeup before Sunrise
Although, it is ideal to wake up at around 4-5 AM in the morning, however, if its too much to ask, around 6 AM is the latest by the time you should leave your bed. Start your day with a short petition or a couple of moment reflection. This will assist you with meeting the difficulties of the day with a smile and without pressure. Wash and Rinse Mouth and Eyes Wash the face, eyes, and mouth a few times with cold water. Back rub your eyes by delicately rubbing through your eyelids. This will help you with feeling all the more new and sprightly.

Drink a Glass of Water

It is ideal in the event that you pou water into a copper vessel the earlier night, at that point leave it to remain during the night in it. On the off chance that you dont have such a vessel (or you just neglected to pour the water in), simply drink a glass of water with room temperature.Drinking water in the wake of finding a workable pace peristalsis and will assist you with emptying your intestines quicker.

Read More – Ayurveda Beginners Course

Brush your Teeth and Clean the Tongue

Cleaning your tongue is a significant piece of regular cleanliness By its appearance, color and smell you can get to know a great deal about your wellbeing. It is essential to clean the plaque and residue to expel the bacteria
collected on it. To strengthen your the teeth, gums, and oral cavity it is advisable to wash your mouth two times per day with warm sesame oil. Make the most of your Breakfast In the wake of dealing with your morning hunger, it is the ideal opportunity for breakfast, which are smarter to be light in summer, and in winter – progressively
nutritious and warm.
Work Determinedly
On your approach to work to attempt to medtitate (3-5 minutes) whenever you can. This will calm you and help you see your collegeaus and supervisor from an alternate perspective and not top get angry with them as frequently as in the past. Do whatever it takes not to drink espresso or tea in the workplace. Rather, drink warm water and fruit juices.
Lunch Break
Set aside more effort for lunch and eat gradually and serenely. Since at lunch individuals eat the greatest measure of nourishment for the afternoon, eat well (without trying too hard). Pick your nourishment as per your Dosha and don;t
drink water while eating.A decent lunch menu would be a major plate of mixed greens with crisp vegetables, soup, and a bit of rice, however you can shift your menu as per your inclinations.Supper

Dinner should be done before the sunset (between 6 PM – 7 PM). Try not to sit in front of the television during the supper, likewise don;t read books and don;t focus on your smartphone.Eat slowly and calmly. Chew your food and appreciate each nibble of it. If you have the chance, preprare your own meal.Prior to Sleep (about 10:00 AM)
Prior to hitting the sack, spent couple of moments in praying or spritual reading.After that drinking a glass of warm milk with ginger, turmeric, or cardamom. Thewarm milk will help you with relaxing and to nod off speedier.
At long last, attempt to meditate in bed. Watch your breathing and in the midst ofinhalataion and exhalation, don;t think about anything.The control of following the every day routine will assist you with moving all the more effectively from the old to the new lifestyle, so you ought not get diverted in the event that you truly need to completely change you. Alongside changing the routine, you likewise need to change your dietary patterns and to follow a sound eating regimen that Ayurveda adheres to. Ayuskama Ayurveda Panchakarma Treatment Rishikesh

13 Jan 2020

0 Comments By ayusvinod Blog Benefits Of Ayurveda, Benefits Of Yoga

Benefits Of Ayurveda Yoga Teacher Training

The art of Ayurveda had spread around in the 6th century BC to Tibet, China, Mongolia, Korea and Sri Lanka, carried over by the Buddhist monks travelling to those lands.

Benefits Yoga and Ayurveda

Ayurveda evolved as a system of medicine in India, around 600 BC. The system stressed on the prevention of a disease in addition to treating an ailment.
This tradition of healthcare was followed closely across the entire country, and has been practised ever since.Today, Ayurveda is a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of the body’s humours to achieve the right balance.Ayurveda believes in the treatment of not just the affected part, but the individual as a whole, making it the natural way to perfect health and harmony of life.

Ayurveda Yoga Teacher Training

Ancient texts recommend monsoon to be the best season for Ayurveda regimens. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.With Ayurveda yoga teacher training in Rishikesh,

Body Immunisation And Longevity Treatment

‘Kayakalpa Chikitsa’ Prime treatment for retarding the aging process, arresting the degeneration of body cells and immunization of the system.

The treatment includes intake of ‘Rasayana’ (special Ayurvedic medicines and diet) and comprehensive body care programs. The program is most effective for either sex if undertaken before the age of 50.

Body Sudation:
‘Sweda Karma’ Medicated steam baths eliminate impurities from the body, improve the tone and complexion of the skin, reduce fat and are recommended for certain rheumatic diseases, particularly for pain.

Precious herbs and herbal leaves are boiled and the steam is passed over the entire body for 10 to 20 minutes daily. Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.

General Massage Therapy For Rejuvenation:
‘Abhyanga’ This total body massage with herbal oils tones up the skin an

If you want to learn Ayurveda Yoga under the supervision of veteran professionals, you can avail Yoga Teacher Training courses in Rishikesh.

It also gives rise to cosmic consciousness, which is the universal order that prevades all life.

26 Apr 2018

0 Comments By ayusvinod Blog

Online Ayurveda consultation – to save you from many problems!

If you have faith in Ayurveda, you would be aware about this concept of ‘adding more value’ which is the main reason behind Ayurevda winning the trust of millions worldwide. The main objective of Ayurveda is simple – it aims to reestablish the inner balance. Ayurvedic consultation is so different from other branches; it involves understanding of a person’s prakriti, identify and analyze his/her ideal state of balance, patterns of imbalance (vikriti). Consultation is given in terms of diet, herbs, Ayurvedic medicines, Panchakarma, massage treatments, music, yoga and meditation after this insightful understanding.

Now, you can get this facility online as well from the expert team of Ayuskama Rishikesh. Owing to an in-depth understanding of how Ayurveda impacts body, mind and soul, the expert and dedicated Vaids at Ayuskama have been able to help people in curing them from diseases, simple, complex or even lethal.

Ayuskama Rishikesh now offers online consultation via Skype video with their traditional Vaidya (Ayurveda doctor). In the age of digital communication when people sitting at the far end of globe want to avail the benefits of Ayurveda, this emerges as an easy way of receiving Ayurveda consultation. Isn’t this great news for those who don’t have an Ayurveda doctor nearby but wish to connect with them?

Skype consultation with Ayurveda experts of Ayuskama is a convenient way to do so. One Skype session of half an hour costs only USD40.

How to book an Ayurvedic consultation?

Interested people can email at ayuskamarishikesh@gmail.com or call at +91 9917317388 to take an appointment for Skype consultation. The Skype id is vinodk40. The patients or the people writing are advised to write their Skype Name in the email. They can also specify what time zone they are in so that a suitable time can be arranged. Considering the benefits of Ayurveda, this is a wonderful way to restore our health.

Category: Blog

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