15 Jul 2020

Yoga as a science of health and healing

When Yoga is used as a Science of Health and Healing,all its techniques and methods which are basically meant for the spiritual experiences automatically get geared to do their job for the promotion of Health and for bringing the Healing touch to the body and mind suffering from l-health. For this purpose,the approach which Yoga advocates does have three main components:

What science says about the health benefits of yoga

  • First is the practical discipline which involves the practices of Asanas, Pranayama and Meditation.
  • Asanas involve the increased awareness of various physical and physiological processes influenced by controlled stretching.
  • contraction and relaxation of various muscles, their coordination in balancing and during maintenance of Posture etc.
  • Pranayama practices, similarly involve the manipulation of breathing mechanism along with the increased awareness of the pressure changes inside the cavity of chest and abdomen.
  • Dhyana or the Meditational practices increase the awareness of one’s own mental processes including the thoughts, emotions, memory etc. It can make one aware how constant restlessness at the level of mind contributes in the feeling of emotional stress, feeling of constant fear and insecurity. This increased awareness combined with the manipulative techniques of Dhyana practices, gradually restore the psycho-physiological functions back to its healthy, harmonious and balanced state.

Yoga as a science of health and healing

(A) Second component concerns with the regulation of Diet as well as the regulation of Daily Habits involving the pattern of sleep.
recreational activities and working habits. This helps in removing all those irritants which are responsible for the imbalance in the functioning of body-mind complex.

(B) Third component concerns Itself with changes in one’s attitudes, behavior and lifestyle which would help in inducing of sharing feeling of warmth in friendship and concern love and respect for the whole beautiful world. This acts as an antidote for the feeling of hopelessness, helplessness and loneliness which may come in the absence of proper relationship with the world around.Many times when people talk about YOGA: they focus their attention only on the first component involving varieties of Asanas, Pranayama and Meditation techniques. Thus they continue Yoga to a small period of their daily life, as if rest of the day has nothing to do with Yoga. But really speaking the Yogic way of living in the rest of the day is not only equally but more important from the healing point of view. Whatever skills one has learnt from the Yogic practices need to be used throughout the day. In this sense the UPAYOGA: ie the use of the Yogic skills throughout the day needs to be given proper attention. The last two components attend to this Upayoga aspect of Yoga. If you undertake Yoga in this spirit keeping this broad framework in mind and comply with all the instructions given to you, you would find that Yoga gives you not only relief from your problems but opens up new ways of enjoying your life. Ayurveda Panchakarma

06 Jul 2020
Yoga Mudra's And All Its Benefits

Yoga Mudra’s And All Its Benefits How To Use

Across the spectrum of creation, sentient beings use their bodies to express and communicate their state of consciousness.A litle worm will curl up if it senses danger.this subtle aspect of human nature was explored by the yogis of India. They reached deep into the art of gesticulation, and developed it to the level where they could alter the states of body and mind by simply modifying the way they held their hands.

Introduction to Mudras

Conversely, when they entered altered states of consciousness,their body would respond with corresponding gestures.These gestures were called Mudra.Mudras are powerful transformative practices that can alter the mood, attitude and perception, and deepen the awareness and concentration. They also have a strong therapeutic effect, and particular mudras are prescribed to alleviate debilitating conditions of the body. At another level mudras awaken and sublimate energy, and act as a bridge to higher states of mind and consciousness.Mudras are used throughout the various stages of meditation to guide the awareness inwards. They are usedto cultivate the first stage of meditation,where connection to the outer world is withdrawn and awareness of the inner world develops.

Yoga Mudra’s All Its Benefits

The second stage of meditation one pointed awareness,is achieved through the regular practice of mudra.Over time, the mind is trained to remain one.pointed on the focal point of the mudra. When one pointedness is maintained, through sustained effort, the experience transforms into meditation. This inner process does not occur unless there is constant and steady practice.so that one becomes established in the state of mudra.Mudras, just like mantra and yantra, were realized by ancient yogis in states of deep meditation. While the yogis were in union with the higher mind, their bodies adopted particular poses that correlated to their states of consciousness.Mudras are often considered a part of other yogic practices However, the science of mudra is vast and complete within itself, every mudra being an exact and significant yogic tool. There are countless mudras that bring about changes and improvements in the body, influence the glands and hormonal secretions,harmonize pranic imbalance and calm the agitation
of the mind. In doing so many physical and mental diseases are alleviated.

Yoga Mudra's And All Its Benefits
Yoga Mudra’s And All Its Benefits

On a more subtle level, mudras can develop specific internal and external dispositions, thereby assisting the sadaka to experience altered states of consciousness.Through the regular practice of mudra, the subtle powers that lie dormant within can be cultivated. The highest aim of mudra practice is to awaken the cosmic.energy and help to unite the individual consciousness with the cosmic consciousness. Devotion, energy, light and knowledge can all be achieved by deepening the experience of Mudras.

14 Jun 2020

How Ayurveda and Yoga Are Inter-Related

Ayurveda & Yoga both are philosophy. Origin of Ayurveda & Yoga is from Veda. Ayurveda is the life science & Yoga is the union of soul & supreme soul.Definition of life according to Ayurveda & Yoga is life is the combination of mind, body & soul.If you would like to balance mind then follow Yoga, in Yoga we learn how we can balance our mind. If we can balance our mind then we can balance our senses.

Ayurveda and Yoga Are Inter-Related

For body or physical balance follow Ayurveda. What kind of food & lifestyle is good for you, how you can detox your self. If you combine Ayurveda & Yoga together then you can achieve the goal of life. The goal of life is to make a connection with the divinity or make a connection with the soul to the supreme soul.If you are healthy with the mind, you are healthy with the body.Health is the balance of mind & body if you are healthy then you can achieve the goal of life according to Ayurveda & Yoga together.

What is the Ayurvedic lifestyle
What is the Ayurvedic lifestyle

Definition of perfect health according to Ayurveda

sama dosha sama agnischa sama dhatu mala kriyaaha

Prasanna atma indriya manaha swastha iti abhidheeyate”

Sushruta Samhita

Physical health- When we have the balance doshas ( vata, pitta and Kapha) Agni (digestive fire), Dhatu ( body tissues), Mala kriya (all the excretory functions-urine, sweat & stool)

Mind health-
a pleasantly disposed and contented mind, senses and spirit

When we are healthy with the mind & body, we can achieve the goal of life.

04 Jun 2020
How to Develop Immune System According To Ayurveda & Yoga

How to Develop Immune System According To Ayurveda & Yoga

Since the spread of the corona virus epidemic, the world has suffered a lot, and in these times the only resistance to this virus is our own immunity system. Our body is capable of healing itself, the only thing we can do is to keep our system healthy, pure and strong enough to resist this deadly epidemic. Healthy eating and regular exercise is the best way to tackle this problem and not in these tough times, we also need to keep our body fit whether the situation is deadly or not. Ayurveda and yoga, however has the best remedies and ways to develop a strong immune system in any individual’s body.

Develop Immune System According To Ayurveda & Yoga

According to Ayurveda, there are various ways that can help us in improving our immunity, some of those points are mentioned below:

  • A healthy and balanced diet.
  • Proper sleeping schedule and regular yoga practice.
  • It is important to include various spices into your food as some spices are rich in oxygen absorbance capacity and thus reduce cell damage.
  • Try to make a habit of including detox plans such as fasting or panchkarma cleansing atleast once a year.

How to Develop Immune System According To Ayurveda & Yoga

There are many ways of improving the immunity according to Ayurveda and practicing these methods can make drastic improvements in our health and habits. Let us have a look at some of these remedies below:

  • It is important to make a right start of the day by waking up early, and you can consume tulsi and ginger green tea to clean your upper respiratory system.
  • It is important to release toxins out of your body for developing a healthy immune system, you can do this by including turmeric and black pepper in your daily foods.
  • Minimize or totally reduce the consumption red meat as much as possible.
  • Drink plenty of water (especially warm) and avoid the consumption of alcohol.

How to Develop Immune System According To Ayurveda

Negative thoughts in your minds are also involved in weakening your immune system, so stay stress free, maintain personal hygiene and eat seasonal fruits and try to relax your mind and body by yoga and other pranayams and aasanas. Ayuskama Ayurveda & Panchakarma Center

22 Feb 2020
What is the Ayurvedic lifestyle

Why Ayurveda Lifestyle is the Next Best Thing

Ayurveda lifestyle is picking up prominence among wellbeing enthusiasts. Your wellbeing, soul, harmony, and comfort of life rely upon the manner in which you go through your days. If you feel awful and troubledith your current lifestyle, at that point you need to consider whether to change it.

What is the Ayurvedic lifestyle?

As per Ayurveda, the best thing individuals can accomplish for themselves is to live in harmony with nature, adjusting their internal nature and adjusting to the continually evolving world. On the off chance that you are prepared to change your lifestyle and move to the Ayurvedic lifestyle, the initial step to chalk out new
dietary patterns and daily routine.
Following a particular every day plan is urgent for keeping up great wellbeing and for changing the psyche, body, and cognizance so as to move to a higher level of functioning. Taking care of daily tasks simultaneously provides a balance in the your life, helps with directing the biological clock, to expand the proficiency of the assimilation procedures and nourishment retention, along these lines expanding the confidence, control, and satisfaction.

What does the daily Ayurvedic routine looks like?

Wakeup before Sunrise
Although, it is ideal to wake up at around 4-5 AM in the morning, however, if its too much to ask, around 6 AM is the latest by the time you should leave your bed. Start your day with a short petition or a couple of moment reflection. This will assist you with meeting the difficulties of the day with a smile and without pressure. Wash and Rinse Mouth and Eyes Wash the face, eyes, and mouth a few times with cold water. Back rub your eyes by delicately rubbing through your eyelids. This will help you with feeling all the more new and sprightly.

What is the Ayurvedic lifestyle

Drink a Glass of Water

It is ideal in the event that you pou water into a copper vessel the earlier night, at that point leave it to remain during the night in it. On the off chance that you dont have such a vessel (or you just neglected to pour the water in), simply drink a glass of water with room temperature.Drinking water in the wake of finding a workable pace peristalsis and will assist you with emptying your intestines quicker.

Read More Ayurveda Beginners Course

Brush your Teeth and Clean the Tongue

Cleaning your tongue is a significant piece of regular cleanliness By its appearance, color and smell you can get to know a great deal about your wellbeing. It is essential to clean the plaque and residue to expel the bacteria
collected on it. To strengthen your the teeth, gums, and oral cavity it is advisable to wash your mouth two times per day with warm sesame oil. Make the most of your Breakfast In the wake of dealing with your morning hunger, it is the ideal opportunity for breakfast, which are smarter to be light in summer, and in winter – progressively
nutritious and warm.
Work Determinedly
On your approach to work to attempt to medtitate (3-5 minutes) whenever you can. This will calm you and help you see your collegeaus and supervisor from an alternate perspective and not top get angry with them as frequently as in the past. Do whatever it takes not to drink espresso or tea in the workplace. Rather, drink warm water and fruit juices.
Lunch Break
Set aside more effort for lunch and eat gradually and serenely. Since at lunch individuals eat the greatest measure of nourishment for the afternoon, eat well (without trying too hard). Pick your nourishment as per your Dosha and don;t
drink water while eating.A decent lunch menu would be a major plate of mixed greens with crisp vegetables, soup, and a bit of rice, however you can shift your menu as per your inclinations.Supper

Dinner should be done before the sunset (between 6 PM – 7 PM). Try not to sit in front of the television during the supper, likewise don;t read books and don;t focus on your smartphone.Eat slowly and calmly. Chew your food and appreciate each nibble of it. If you have the chance, preprare your own meal.Prior to Sleep (about 10:00 AM)
Prior to hitting the sack, spent couple of moments in praying or spritual reading.After that drinking a glass of warm milk with ginger, turmeric, or cardamom. Thewarm milk will help you with relaxing and to nod off speedier.
At long last, attempt to meditate in bed. Watch your breathing and in the midst ofinhalataion and exhalation, don;t think about anything.The control of following the every day routine will assist you with moving all the more effectively from the old to the new lifestyle, so you ought not get diverted in the event that you truly need to completely change you. Alongside changing the routine, you likewise need to change your dietary patterns and to follow a sound eating regimen that Ayurveda adheres to. Ayuskama Ayurveda Panchakarma Treatment Rishikesh

13 Jan 2020
Benefits Of Ayurveda

Benefits Of Ayurveda Yoga Teacher Training

The art of Ayurveda had spread around in the 6th century BC to Tibet, China, Mongolia, Korea and Sri Lanka, carried over by the Buddhist monks travelling to those lands.

Benefits Yoga and Ayurveda

Ayurveda evolved as a system of medicine in India, around 600 BC. The system stressed on the prevention of a disease in addition to treating an ailment.
This tradition of healthcare was followed closely across the entire country, and has been practised ever since.Today, Ayurveda is a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of the body’s humours to achieve the right balance.Ayurveda believes in the treatment of not just the affected part, but the individual as a whole, making it the natural way to perfect health and harmony of life.

Benefits Of Ayurveda
Benefits Of Ayurveda

Ayurveda Yoga Teacher Training

Ancient texts recommend monsoon to be the best season for Ayurveda regimens. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.With Ayurveda yoga teacher training in Rishikesh,

Body Immunisation And Longevity Treatment

‘Kayakalpa Chikitsa’ Prime treatment for retarding the aging process, arresting the degeneration of body cells and immunization of the system.

The treatment includes intake of ‘Rasayana’ (special Ayurvedic medicines and diet) and comprehensive body care programs. The program is most effective for either sex if undertaken before the age of 50.

Body Sudation:
‘Sweda Karma’ Medicated steam baths eliminate impurities from the body, improve the tone and complexion of the skin, reduce fat and are recommended for certain rheumatic diseases, particularly for pain.

Precious herbs and herbal leaves are boiled and the steam is passed over the entire body for 10 to 20 minutes daily. Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.

General Massage Therapy For Rejuvenation:
‘Abhyanga’ This total body massage with herbal oils tones up the skin an

If you want to learn Ayurveda Yoga under the supervision of veteran professionals, you can avail Yoga Teacher Training courses in Rishikesh.

It also gives rise to cosmic consciousness, which is the universal order that prevades all life.

27 Nov 2018

200 & 300 hrs Yoga teacher training in Rishikesh, India: Learn the right concepts of Yoga and Ayurveda!

Learn Yoga and Ayurveda by professional yoga guru’s and Ayurveda doctor’s who impart Yoga training teacher in Rishikesh, India. They also aim to nourish the internal powers of the people, so that it can be used for their own benefit.

Teacher Training Course like-200 & 300 hours yoga TTC in Rishikesh offers a brilliant opportunity to learn both Yoga and Ayurveda in a classic way to transform and balance out your life. The techniques and theoretical or practical sessions are conducted by experienced Ayurvedacharya and Yoga guru. Once the course gets completed, you can flaunt two certificates among your friends circle-one for Yoga teacher and another for one month Ayurveda course.

If you are keen to apply for a certified course of 200 & 300 hours Yoga & Ayurveda TTC in Rishikesh, you can learn following things under their theoretical and practical sessions:-

  • Yoga techniques such as as-Astanga Yoga, Patanjali, Shivananda & Vinyasa, benefits of Yogic Shatkriya/Shatkarma, Pranayama and Prana Vata etc.
  • The concept of Mala, Agni, Srotas, Koshta, Prakruti, Sapta Dhatu, Tridosha, etc.
  • Different type of meditations and mantra recitation
  • From the history of Ayurveda to basic principles of Ayurveda
  • Eight branches and philosophy behind Ayurveda
  • Introduction to Authentic Panchkarma
  • The concept of Ayurveda in Nutrition, health preservation, and preventive medicine
  • Marma therapy and Common used oils and herbs
  • In Practical sessions you can gain knowledge with respect to- a different type of body and bag massages with medicinal leaves/powder/rice and milk(Podikizhi, Navarakizhi, Elakizhi etc.), local treatment for back pain, neck or knee joint pain ( Janu vasti, Katee vasti, Greeva vasti etc.), Oil Treatment for head-Shirodhara, Herbal Steam Bath, Ayurvedic Feet and face Massage, Shiro Abhyanga ( head massage) and the list goes on.

So, stop waiting and learn yoga in beautiful Rishikesh by professionals of Ayuskama Ayur Yoga school (registered under the Indian state Government and with Yoga Alliance USA & Yoga alliance international)to not only make your way of living better but also enlighten other lives too!

05 Oct 2018

Oracle Launches SaaS Payroll Service for IGOs and NGOs

AUSTIN, Texas, Sept. 28, 2021/PRNewswire/ – Oracle today declared another finance arrangement that will help associations, beginning with Intragovernmental and Nongovernmental associations (IGOs and NGOs), explore complex compensation rules and approaches to effectively pay any worker, anyplace, in any money. A piece of Oracle Fusion Cloud Human Capital Management (HCM), Oracle Payroll Core is an adaptable finance the executives arrangement that empowers associations to handily design finance to meet both nearby and worldwide compensation rules in a solitary framework. It permits associations to meet special business prerequisites not tended to with conventional finance arrangements.

Oracle Launches SaaS Payroll Service for IGOs and NGOs

Conventional finance arrangements are regularly intended to meet explicit nation pay rules, however do not have the adaptability to oversee global compensation rules needed for associations like IGOs and NGOs. These associations oversee distinctive compensation structures for representatives working all throughout the planet. For instance, they are frequently not expose to nearby settle rules like duties, additional time, or the lowest pay permitted by law however they should hold fast to exceptional worldwide compensation practices like post administration and multi-cash. What’s more, as certain nations don’t have complex finance computations for social protection and other assessments to consider, associations are frequently needed to invest energy and assets ascertaining finance physically, which improves the probability of mistakes.

Prophet Payroll Core will permit associations, beginning with IGOs and NGOs, to effectively design a finance framework that meets exceptional hierarchical necessities and pay their labor force in any area. Locally coordinated into Oracle Cloud HCM, Oracle Payroll Core can be designed to naturally compute finance as indicated by global or neighborhood pay rules, utilizing the most cutting-edge data about a worker. Likewise, by examining finance information close by other HR information like abilities, socioeconomics, and execution data, Oracle Payroll Core assists associations with acquiring the bits of knowledge expected to settle on more essential labor force choices.

With Oracle Payroll Core, associations will profit from:

  • Adaptable Payroll: Organizations can without much of a stretch follow any mix of worldwide and nearby compensation governs by designing their finance estimations to help different worker needs paying little mind to area. IGOs and NGOs can even finish complex finance activities like parting pay across different types of cash so workers can keep investment funds in their home money, while paying for nearby costs where they are positioned.
  • Improved on Processes: Organizations can utilize a solitary finance answer for help their labor force around the world. What’s more, they can profit from highlights in Oracle Cloud HCM to consequently add fresh recruits to finance and approve information to assist with guaranteeing finance exactness.
  • A More Empowered Workforce: Organizations can save time and assets by permitting representatives to make changes to their own data utilizing worker self-administration, which eases monotonous manual cycles. This assists representatives with zeroing in on essential needs and significant work.

“Prophet Payroll Core will follow through on our vision to help our clients rapidly and effectively pay their workers anyplace all throughout the planet. IGOs and NGOs direct lifesaving work and their representatives are frequently prepared to evacuate their families for everyone’s benefit of the worldwide populace,” said Yvette Cameron, senior VP, Oracle Cloud HCM. “Mind boggling and monotonous finance measures remove time and assets from these associations that could be better spent on the basic administrations they give. With Oracle Payroll Core, we are helping these associations exploit the cloud to acquire the adaptability and convenience they need to plan finance measures that meet their remarkable requirements.”

Prophet Payroll Core is the furthest down the line expansion to the extensive finance abilities inside Oracle Cloud HCM. The finance capacities inside Oracle Cloud HCM support assorted prerequisites across associations, laborers, and enterprises to give productive, consistent, and configurable worldwide finance arrangements. Furthermore, Oracle Cloud HCM empowers clients to use predefined combinations with their finance suppliers to additionally lessen intricacy and cost.

See here for more data about Oracle Payroll: https://www.oracle.com/human-resources the board/finance/

See here for more data regarding how finance programming can help your business: https://www.oracle.com/human-resources the executives/finance/what-is-finance programming/

About Oracle offers coordinated set-ups of uses in addition to get, independent foundation in the Oracle Cloud. For more data about Oracle (NYSE: ORCL), kindly visit us at oracle.com.

Brand names Oracle, Java, and MySQL are enlisted brand names of Oracle Corporation.

26 Apr 2018

Online Ayurveda consultation – to save you from many problems!

 

 

 

 

 

 

 

 

If you have faith in Ayurveda, you would be aware about this concept of ‘adding more value’ which is the main reason behind Ayurevda winning the trust of millions worldwide. The main objective of Ayurveda is simple – it aims to reestablish the inner balance. Ayurvedic consultation is so different from other branches; it involves understanding of a person’s prakriti, identify and analyze his/her ideal state of balance, patterns of imbalance (vikriti). Consultation is given in terms of diet, herbs, Ayurvedic medicines, Panchakarma, massage treatments, music, yoga and meditation after this insightful understanding.

Now, you can get this facility online as well from the expert team of Ayuskama Rishikesh. Owing to an in-depth understanding of how Ayurveda impacts body, mind and soul, the expert and dedicated Vaids at Ayuskama have been able to help people in curing them from diseases, simple, complex or even lethal.

Ayuskama Rishikesh now offers online consultation via Skype video with their traditional Vaidya (Ayurveda doctor). In the age of digital communication when people sitting at the far end of globe want to avail the benefits of Ayurveda, this emerges as an easy way of receiving Ayurveda consultation. Isn’t this great news for those who don’t have an Ayurveda doctor nearby but wish to connect with them?

Skype consultation with Ayurveda experts of Ayuskama is a convenient way to do so. One Skype session of half an hour costs only USD40.

 

How to book an Ayurvedic consultation?

Interested people can email at ayuskamarishikesh@gmail.com or call at +91 9917317388 to take an appointment for Skype consultation. The Skype id is vinodk40. The patients or the people writing are advised to write their Skype Name in the email. They can also specify what time zone they are in so that a suitable time can be arranged. Considering the benefits of Ayurveda, this is a wonderful way to restore our health.

20 Apr 2018

Abhyanga – Traditional Ayurveda Massage

 

 

 

 

 

 

 

 

 

Ayurvedic massages are of different kinds and they all have numerous benefits. And according to ancient Ayurvedic texts, the Abhyanga is a kind of “oil massage” and it is considered as a form of Ayurvedic medicine. It involves body massage with a generous amount of warm oil that is more often than not pre-medicated with herbs and is effective in relieving specific health conditions. It is a part for the preparation for Panchakarma treatment and has the following benefits:

Reduces Stress

Ayurvedic Abhyanga massage reduces stress, normalizes heart rate and blood pressure as well. It is ideal for people suffering from hypertension and anxiety.

Symptoms of Cerebral Palsy can be reduced

Some studies suggest that using herbal oil for Abhyanga helps children with cerebral palsy in holding their head. It strengthens their motor skills and this can be achieved by using dhanwanthara thaila (oil) which is utilized during the Shiro Pichu therapy. The expert will place an oil-soaked cotton pad on the child’s head and this is how it helps them in this condition.

Helpful to Diabetic Neuropathy Patients

Diabetic patients when massaged on their feet with herbal oil for about 20 minutes every day for 2 weeks, experience a significant reduction in burning sensations. With time the burning sensation reduces and in case of reoccurrence (after roughly 4 weeks or so) most of the patients report it being of lower magnitude or severity as compared to the first day of the treatment.

Softer and Healthier Heals

People who receive Abhyanga with sesame oil for a month find that there is a significant reduction in their heels getting dry and cracking. This means less pain and reduced itchiness and also much less discomfort. Abhyanga is a very unique form of massage and it has amazing benefits for your mind, body, skin, and immunity. Along with copious amounts of oil, you will be treated with one or two or more therapists who will perform massages in a particular sequence that will relax your mind and heal your muscles.

So would you like to learn or experience such a wonderful Panchakarma treatment? Come to Ayuskama Rishikesh – where we offer training programs in Panchakarma and also provide Panchakarma services. For more details, click…………………..