Ayurveda Stress Management Course In Rishikesh

Here are the details of this course.

Ayurveda Stress Management Course:

Ayurveda Stress Management Course (One Week, Mon-Sat):

As per Ayurveda, it is believed that stress is the root cause of all problems related to the body and mind. A stressed mind and body not only affect your personal and professional lives but also leaves you spiritually empty.

Ayurveda also believes that the root cause of all physical health problems lies in the mind, for body and mind are not two different things but reflections of each other.

In our Ayurveda Stress Management Course, you will learn about special Ayurveda & Yoga therapies for stress management.

Course Schedule: two-hour class per day

We will also provide you with Ayurveda Stress Management Course Certificate after the completion of the course.

In this, course you will study special Ayurveda & Yoga therapy for stress management like

• Shiro abhyanga ( head, neck & shoulder massage)
• Mukha Abhyanga ( face massage)
• Shirodhara,
• Thalam,
• Marma therapy,
• special herbal oil & herbal medicine,
• different types of meditation
• yoga Nidra,
• pranayama, etc.

Ayurveda stress management course content :

• Basics of Ayurveda
• The foundation’s basic principle (dosha, Vata, Pitta & Kapha)
• Triguna – Sattva, Rajas and Tamas
• Stress and Ayurveda
• Ayurveda cure on stress
• Internal medicines for Stress
• Change in Life Style to control Stress
• Stress Relief therapy in Ayurveda & Yoga
• Pranayama, Meditation & Yoga therapy

We Offer This Course Every week & Month From Monday To Saturday

TUITION FEES: