Ayurveda Therapy for Back and Joint Pain
In present time joint pain, Aching knee joints and backache are common health disorder globally. A lot of people are facing these issues since long time period that can include unbearable pain in joints, stiffness, and tenderness in joints. Mostly the age of 30 to 35 years old people are facing joint pain and every second person is facing backaches nowadays.
Common Reasons for Back and Joint pain can include:
- Injury
- Arthritis
- Infection
- Degeneration
- dislocated kneecap
- osteoarthritis
- bursitis
- bone chips
- tendonitis
- unhealthy eating habits
- hereditary issues
- obesity
Ayuskama Ayur Yoga offers Ayurvedic Therapies and treatment for Back and Joint Pain in Rishikesh, India which includes easy home remedies to provide deep and prompt pain relief. Ayurveda says that improper nutrition, excess accumulation of toxins in the body, low bone density and weak ligament are the most common reasons for joint pain and backaches.
With the help of Ayurveda, you can easily get spinal health that is the root of a healthy mind and body. Ayurveda Therapy for joint pain, arthritis and back pain treats the Vata, Pitta and Kapha doshas which are responsible for allover health.
Ayurvedic Herbs for Back and Joint Pain
Here is the list of herbs that are popular to get rid of Back, Joint Pain and Arthritis:
- Turmeric
- Ginger
- Ashwagandha
- Shatavari
- Triphala
Therapies and treatments for Back and Joint Pain
Abhyanga
Abhyanga includes Marma Chikitsa and Vatahara Chikitsa in which warm herbal oil is used to correct the underlying reason for joint pain and back pain. The herbal oil is gently massaged with hand movement and pressure. It is used to lubricate the joints, to open up the vital energy channels blockage, muscle toning and to increase blood supply.
Kati vista
In Kati vista, medicated oil is pooled into a collar which is made from dough and placed on the lower back. This wheat dough bag is kept for a specific amount of time on the lower back. It strengthens the lower back, increases the flexibility of muscles, lubricates the spine and relaxes the muscle pain.
Pindasweda
In Pindasweda hot cotton bags filled with sand, herbs, rice, or medical powder are used. This is the massage therapy for Back and Joint Pain. Heat is penetrated into the body and reduces problems like arthritis, joint pain, sciatica, gout etc.
Vasti
Vasti is the rectum detoxification process which is used to cleansing the intestine and colon. Ayurveda also blames the improper digestion for joint pain and backaches pains. This therapy eliminates the Ama which is responsible for body issues.
Upanaha
In this therapy, a specific herbal medicine combination is applied to the affected part of the body and covered with medicinal leaves. The ayurvedic herbs to reduce swellings, relieve pain, and improve mobility in the joint.
Yoga and Exercise
Yoga and Exercise is an important part of Ayurveda which is an effective joint pain relieving technique. At Ayuskama Ayur Yoga, experienced Yoga guru teaches the different method of yoga, asanas for arthritis, back and Joint Pain in Rishikesh. These all asana and yoga reduce rheumatic pains, muscular pain, swelling, knee pain etc.