200 hour Ayurveda yoga teacher training in Rishikesh India
200 hour yoga teacher training in Rishikesh India is a comprehensive program that is outlined to inundate members into the world of yoga which is exceptionally intensive yoga teacher training course. Encounter the antiquated craftsmanship of yoga, with the yog master in the arrive of holy people and in the capital city of Yoga (Rishikesh). It is totally based on conventional hatha yoga and ashtanga yoga hones. The The 200 hour yoga teacher training course is planned for each single yoga professionals and for halfway level as well. The 200 hour yoga teacher training course in Rishikesh India, is an extraordinary, fun-filled and life-changing experience.
200 hour yoga teacher training in Rishikesh India (Yoga) is a difficult subject that takes a lot of discussion, practice, and research to master. If you want to learn yoga professionally, want to maintain flexibility in your postures, and develop your skills, you must practice yoga and asanas. You will learn to combine theoretical and practical approaches to deal with the body and the mind using the philosophical tenets of both yoga and Ayurveda. In addition to your familiarities with Ayurveda’s concepts of nourishment, dinacharya, and rutacharya equips you with the information that is very necessary to formulate simple lifestyle prescriptions with the help of yoga. In Rishikesh, our school is one the best option when you’re looking for the best 200-Hour Ayurveda Yoga Teacher Training. If you willing to become a experienced Ayurveda Yoga Teacher, this course is ideal for you. Open the doors to a healthy life by completing your 200-hour Ayurveda teacher training with us in India. Our 200-Hour Yoga teacher training in Rishikesh is a great combination of theory and practice, and it is backed by centuries of expertise. In this course we concentrate on the basics of yoga and Ayurveda along with this we covers a wide range of topics, including pranayama, meditation, Sanskrit terminology, asanas, posture integration, Ayurveda Theories and Practical’s, Comparative Anatomy, Yoga Ideology, and Mantras. It is the perfect course for beginners who are new to Ayurveda and Yoga. Our goal is to create an atmosphere that encourages learning and development throughout the complete training. With its one-of-a-kind teaching methods, our 200-hour Ayurveda teacher training course is unparalleled.
200-hour Ayurveda yoga teacher training course syllabus.
With our 200 Hour Yoga Teacher Training In Rishikesh India we will help you to develop the skills to teach yoga asana, and gaining a grounding in the classical yogic tradition. Along with, deepen your spiritual connection to yoga, also open yourself to inner transformation. 200 Hour Yoga Teacher Training In Rishikesh India, syllabus will provide a comprehensive overview of the yogic tradition and philosophy. The 200 Hour Yoga TTC syllabus is curated keeping in mind the requirements of individuals who would like to pursue a career in yoga by becoming a certified yoga teacher in near future. The 200 Hour Yoga TTC syllabus will include the following concepts and subjects.
1 – Yoga Asanas:
An asana is pose or posture of yoga, it is the physical practice of yoga and relates to our body. In Sanskrit word asana means “Seat” specially for yoga or to do meditations. Most of the yoga practitioner’s defines yoga by yoga postures or yoga asana, but yoga asana is all about the physical shape that you practice with your body. With ayuskama’s 200 Hour Yoga Teacher Training in Rishikesh Uttarakhand you will learn about different yoga asanas and how they benefit our physiology under the tutelage of experienced yoga teachers. You will gradually understand the benefits of some of the classic yoga asanas such as Mountain Pose, Chair Pose, Downward Dog Pose, Warrior Pose, Bridge Pose, Corpse Pose and more. You will be also taught variations of these poses so you can modify these yoga asanas for children, elderly people and persons with reduced mobility. All this knowledge is essential, when you will open your own yoga studio to teach 200 Hour Yoga Teacher Training Course in Rishikesh India. As a certified yoga teacher, you must know how a particular yoga asana will help a student. That way, you can create customized yoga training classes and workshops for each individual depending on their needs.
2 – Yoga Teaching Pedagogy:
There’s a lot of difference between learning yoga for your own benefit and learning yoga to teach others. Therefore, it is essential to understand the yoga teaching pedagogy to provide a great teaching experience to the students. When you will participate in 200 Hour Yoga Teacher Training Course in India at Ayuskama, the first thing you will learn is how to create a proper class environment. The yoga teaching pedagogy will also include the art of instruction, where you will learn how to modulate the tone of voice to encourage and motivate students.
3 – Yoga Philosophy:
A well-rounded 200 Hour Yoga Teacher Training Course in India will include both practical and theoretical aspects of yoga. As a yoga teacher, it’s crucial to be well-versed in the yoga philosophy so you can quell the doubts and questions posed by students. Without understanding the yoga philosophy, it is not possible to do justice to students who have unwavering faith in their yoga teacher. The yoga philosophy will include concepts like:
- Objective and meaning of Yoga
- 4 Paths of Yoga: Jnana, Raja, Bhakti and Karma Yoga
- 3 Main Nadis: Ida, Pingla, Sushumna
- 3 Gunas – Sattva, Rajas, Tamas
- Karma and Reincarnation
- 5 Principles of Yogic Practice
- Atman, Parmataman, Jiva
4 – Meditation:
The 200 hour yoga teacher training in India will also include meditation as part of the program. You will come to know the difference between meditation and concentration and learn techniques to reach a higher level of awareness. The program will also include mantra-chanting sessions that facilitate the meditation, which in turn helps to maintain laser-like focus during yoga classes.
5 – Yogic Anatomy and Physiology:
As we already know, yoga has numerous health benefits and keeps our body and mind sharp. However, it is essential for a yoga teacher – who’s participating in a 200 hour yoga teacher training in India – to understand yogic anatomy and physiology. That way, they would be equipped to accurately diagnose diseases and disorders and recommend beneficial yoga therapies.
During the yogic anatomy and physiology course, you will learn about the musculoskeletal system, including the main muscles such as Pectoralis, Sartorius, and Rectus abdominous. You will also learn which yoga asanas target which muscle groups and how you can align, adjust and modify these asanas to suit different individuals who have different yogic anatomy and physiology.