yoga courses in india

Life is beautiful when we are healthy. There is no joy bigger than a healthy body and mind because not even a million dollars or the world’s best healthcare nourish your body if you have cultivated some disease or problem due to sedentary lifestyle, mundane rat-race or out of sheer ignorance. Now is the time to invest in your life – now is the time to learn Yoga and Panchkarma for your own self.
We often see people showing a lack of self-appreciation. Everyone we meet is unhappy with their body… some are obese and some are skinny! Some regret being born too short while some cannot help cribbing every hour how their wide bone structure makes them so unattractive. In this crowd of self-depreciating people, one cannot carve a perfect body in the gym. Yoga is what we all need to fall in love with our body and to live a healthy, happy disease-free life. With additional knowledge of Panchkarma, one can turn into a person who not only loves his or her body, mind and soul but also knows how to take care of it!
By learning Yoga, you learn to be flexible. Your body learns to go with the flow. Your mind learns to be calm. You learn how to disconnect with the Instagram, Facebook and other social nuisances and connect within – a stronger connection with the soul. Doing some yoga postures and meditation every day, even if for half an hour will keep you healthy and in good spirits. Remember, a good decision maker is a positive person and positivity comes with positive thinking. Mediation has proved to encourage positive thinking.
And if you thought that being healthy is just doing Yoga now and then, you cannot be more wrong! One needs a regular practice of Yoga under expert guidance especially if you wish to learn breathing techniques involved during yoga postures or meditation. That’s the reason yoga enthusiasts all over the world are choosing to practice Yoga with guidance and knowledge of Ayuskama Rishikesh.
Ayuskama Rishikesh is one of those leading Yoga and Ayurveda institutes of India where you gain deep knowledge about both Yoga and Ayurveda. You can also monitor your eating habits, your daily schedules and all those health related myths once you gain knowledge of Yoga, Ayurveda and Panchkarma.

So if you value your life and wish to live every moment to its full, gift yourself a course at Ayuskama Rishikesh – the best Yoga teachers training institute. For details about courses, click here