Modern life is what we proudly say. But the Modern life has changed our lifestyle where work, communication, business and travel has been made extremely easy for man, with various gadgets and machines equipped with previously unheard-of electronic technology. Still inspite of these comforts, life has become more complex and competitive. Man finds himself more under stress than ever before because with the modern technology and lifestyle.

The world today is plagued by numerous diseases. Advancement in medical science has led to the discovery of many therapies and treatment which to a large extent has alleviated human problems. Ayurveda, which has been widely recognized as a system of natural health care for both men as well as women describes a wide-ranging system of natural medicine that put forth a range of approaches for different aspects of life, which if taken together to have the ability to generate perfect health and long life.

Ayurveda is a branch of medicine which originated and is practiced in India for more than 5000 years. It is as fresh and useful to humans today as it was in the ancient times yet more relevant and applicable in these modern times. Its use provides a holistic approach to our daily lives.

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According to ayurvedic lifestyle, one should get 7-8 hours sleep daily. On waking up in the morning, one should drink a glass of warm water which helps in flushing out toxins collected in the body overnight. One should wake up early in the morning and go for a walk. Regular exercise includes walking, swimming and yoga amongst other light exercises, helping to maintain good health by making a person mentally relaxed and more active, alert, happy and strong; it also improves appetite and aids in more rapid removal of wastes from the body.. A regular massage of the whole body with herbal oils enhances the effects of a regular exercise and makes the skin supple.

Ayurveda provides holistic treatment for combating physical as well as mental illnesses. This ancient form of treatment has not just been proven but also been accepted around the globe. Ayurveda makes use of drug (prepared from natural herbs), promotes behavioral changes and intake of nutritious diet so that problems related to mind and body can be resolved so that vitality and good health is enhanced.

Though the application as well as medical constitutions of thousands of year old Medicine system are much different from that of modern medicine, it would be incorrect to say that modern science can eradicate all types of diseases while Ayurveda cannot be used treat major diseases like cancer, Diabetes that have plagued mankind.

Ayurveda is gaining importance on a daily basis in every household across the globe which makes one believe the benefits we receive by adopting ayurveda life is enormous and life changing.


Air : A 45-minute flight from New Delhi to Dehradun Jolly Grant airport followed by a one-hour drive.

Train : A four-hour journey from New Delhi to Haridwar railway station followed by a half hour drive.

Road: The driving time between New Delhi and Rishikesh is approximately five and a half hours.