Ayurveda & Yoga both are philosophy. Origin of Ayurveda & Yoga is from Veda. Ayurveda is the life science & Yoga is the union of soul & supreme soul.Definition of life according to Ayurveda & Yoga is life is the combination of mind, body & soul.If you would like to balance mind then follow Yoga, in Yoga we learn how we can balance our mind. If we can balance our mind then we can balance our senses.
Ayurveda and Yoga Are Inter-Related
For body or physical balance follow Ayurveda. What kind of food & lifestyle is good for you, how you can detox your self. If you combine Ayurveda & Yoga together then you can achieve the goal of life. The goal of life is to make a connection with the divinity or make a connection with the soul to the supreme soul.If you are healthy with the mind, you are healthy with the body.Health is the balance of mind & body if you are healthy then you can achieve the goal of life according to Ayurveda & Yoga together.
Definition of perfect health according to Ayurveda
sama dosha sama agnischa sama dhatu mala kriyaaha
Prasanna atma indriya manaha swastha iti abhidheeyate”
Physical health- When we have the balance doshas ( vata, pitta and Kapha) Agni (digestive fire), Dhatu ( body tissues), Mala kriya (all the excretory functions-urine, sweat & stool)
a pleasantly disposed and contented mind, senses and spirit
When we are healthy with the mind & body, we can achieve the goal of life.