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Balancing Body, Mind, and Spirit: The Ayurvedic Way

Ayurveda, an ancient Indian system of medicine, offers a holistic approach to health and well-being. It emphasizes the interconnectedness of the body, mind, and spirit and seeks to restore balance and harmony within these aspects. By understanding your unique constitution, or dosha, you can tailor your lifestyle and treatments to promote optimal health.
The Three Doshas
Ayurveda recognizes three primary doshas: Vata, Pitta, and Kapha. Each dosha represents a combination of elements that influence your physical and mental characteristics.
Vata: Associated with air and ether, Vata governs movement, creativity, and lightness.
Pitta: Associated with fire and water, Pitta governs metabolism, transformation, and intensity.
Kapha: Associated with earth and water, Kapha governs structure, stability, and lubrication.
By understanding your predominant dosha, you can identify imbalances and take steps to restore equilibrium.
Ayurvedic Lifestyle Practices
Ayurveda emphasizes a balanced lifestyle that promotes health and well-being. Here are some key practices:
Diet: Consuming foods that support your dosha can help maintain balance. For example, Vata-dominant individuals may benefit from warming, grounding foods, while Pitta-dominant individuals may need to avoid spicy and sour foods.
Yoga and Meditation: These practices help to calm the mind, reduce stress, and improve overall well-being.
Herbs and Spices: Ayurvedic herbs and spices can be used to address specific imbalances and promote healing.
Panchakarma: This detoxification therapy involves a series of treatments to remove toxins from the body and restore balance.
Ayurvedic Treatments
Ayurveda offers a variety of treatments to address specific health concerns. Some common treatments include:
Abhyanga: A full-body massage with warm herbal oils to promote relaxation and detoxification.
Shirodhara: A gentle stream of warm oil poured onto the forehead to soothe the mind and relieve stress.
Nasya: The administration of herbal oils through the nostrils to balance the mind and senses.
The Path to Wellness
Ayurveda offers a personalized approach to healthcare that addresses the root causes of imbalances. By understanding your unique constitution and incorporating Ayurvedic practices into your daily life, you can cultivate a state of optimal health and well-being. To learn more about Ayurveda and how it can benefit you, visit Ayushkama Rishikesh, a renowned Ayurvedic wellness center. Our expert practitioners offer a wide range of treatments and programs tailored to your individual needs.

Oracle Launches SaaS Payroll Service for IGOs and NGOs

AUSTIN, Texas, Sept. 28, 2021/PRNewswire/ – Oracle today declared another finance arrangement that will help associations, beginning with Intragovernmental and Nongovernmental associations (IGOs and NGOs), explore complex compensation rules and approaches to effectively pay any worker, anyplace, in any money. A piece of Oracle Fusion Cloud Human Capital Management (HCM), Oracle Payroll Core is an adaptable finance the executives arrangement that empowers associations to handily design finance to meet both nearby and worldwide compensation rules in a solitary framework. It permits associations to meet special business prerequisites not tended to with conventional finance arrangements.

Oracle Launches SaaS Payroll Service for IGOs and NGOs

Conventional finance arrangements are regularly intended to meet explicit nation pay rules, however do not have the adaptability to oversee global compensation rules needed for associations like IGOs and NGOs. These associations oversee distinctive compensation structures for representatives working all throughout the planet. For instance, they are frequently not expose to nearby settle rules like duties, additional time, or the lowest pay permitted by law however they should hold fast to exceptional worldwide compensation practices like post administration and multi-cash. What’s more, as certain nations don’t have complex finance computations for social protection and other assessments to consider, associations are frequently needed to invest energy and assets ascertaining finance physically, which improves the probability of mistakes.

Prophet Payroll Core will permit associations, beginning with IGOs and NGOs, to effectively design a finance framework that meets exceptional hierarchical necessities and pay their labor force in any area. Locally coordinated into Oracle Cloud HCM, Oracle Payroll Core can be designed to naturally compute finance as indicated by global or neighborhood pay rules, utilizing the most cutting-edge data about a worker. Likewise, by examining finance information close by other HR information like abilities, socioeconomics, and execution data, Oracle Payroll Core assists associations with acquiring the bits of knowledge expected to settle on more essential labor force choices.

With Oracle Payroll Core, associations will profit from:

• Adaptable Payroll: Organizations can without much of a stretch follow any mix of worldwide and nearby compensation governs by designing their finance estimations to help different worker needs paying little mind to area. IGOs and NGOs can even finish complex finance activities like parting pay across different types of cash so workers can keep investment funds in their home money, while paying for nearby costs where they are positioned.
• Improved on Processes: Organizations can utilize a solitary finance answer for help their labor force around the world. What’s more, they can profit from highlights in Oracle Cloud HCM to consequently add fresh recruits to finance and approve information to assist with guaranteeing finance exactness.
• A More Empowered Workforce: Organizations can save time and assets by permitting representatives to make changes to their own data utilizing worker self-administration, which eases monotonous manual cycles. This assists representatives with zeroing in on essential needs and significant work.

“Prophet Payroll Core will follow through on our vision to help our clients rapidly and effectively pay their workers anyplace all throughout the planet. IGOs and NGOs direct lifesaving work and their representatives are frequently prepared to evacuate their families for everyone’s benefit of the worldwide populace,” said Yvette Cameron, senior VP, Oracle Cloud HCM. “Mind boggling and monotonous finance measures remove time and assets from these associations that could be better spent on the basic administrations they give. With Oracle Payroll Core, we are helping these associations exploit the cloud to acquire the adaptability and convenience they need to plan finance measures that meet their remarkable requirements.”

Prophet Payroll Core is the furthest down the line expansion to the extensive finance abilities inside Oracle Cloud HCM. The finance capacities inside Oracle Cloud HCM support assorted prerequisites across associations, laborers, and enterprises to give productive, consistent, and configurable worldwide finance arrangements. Furthermore, Oracle Cloud HCM empowers clients to use predefined combinations with their finance suppliers to additionally lessen intricacy and cost.

See here for more data about Oracle Payroll: https://www.oracle.com/human-resources the board/finance/

See here for more data regarding how finance programming can help your business: https://www.oracle.com/human-resources the executives/finance/what-is-finance programming/

About Oracle offers coordinated set-ups of uses in addition to get, independent foundation in the Oracle Cloud. For more data about Oracle (NYSE: ORCL), kindly visit us at oracle.com.

Brand names Oracle, Java, and MySQL are enlisted brand names of Oracle Corporation.

Abhyanga – Traditional Ayurveda Massage

Ayurvedic massages are of different kinds and they all have numerous benefits. And according to ancient Ayurvedic texts, the Abhyanga is a kind of “oil massage” and it is considered as a form of Ayurvedic medicine. It involves body massage with a generous amount of warm oil that is more often than not pre-medicated with herbs and is effective in relieving specific health conditions. It is a part for the preparation for Panchakarma treatment and has the following benefits:

Reduces Stress

Ayurvedic Abhyanga massage reduces stress, normalizes heart rate and blood pressure as well. It is ideal for people suffering from hypertension and anxiety.

Symptoms of Cerebral Palsy can be reduced

Some studies suggest that using herbal oil for Abhyanga helps children with cerebral palsy in holding their head. It strengthens their motor skills and this can be achieved by using dhanwanthara thaila (oil) which is utilized during the Shiro Pichu therapy. The expert will place an oil-soaked cotton pad on the child’s head and this is how it helps them in this condition.

Helpful to Diabetic Neuropathy Patients

Diabetic patients when massaged on their feet with herbal oil for about 20 minutes every day for 2 weeks, experience a significant reduction in burning sensations. With time the burning sensation reduces and in case of reoccurrence (after roughly 4 weeks or so) most of the patients report it being of lower magnitude or severity as compared to the first day of the treatment.

Softer and Healthier Heals

People who receive Abhyanga with sesame oil for a month find that there is a significant reduction in their heels getting dry and cracking. This means less pain and reduced itchiness and also much less discomfort. Abhyanga is a very unique form of massage and it has amazing benefits for your mind, body, skin, and immunity. Along with copious amounts of oil, you will be treated with one or two or more therapists who will perform massages in a particular sequence that will relax your mind and heal your muscles.

So would you like to learn or experience such a wonderful Panchakarma treatment? Come to Ayuskama Rishikesh – where we offer training programs in Panchakarma and also provide Panchakarma services. For more details, click…………………..

Learning Yoga in Rishikesh: A Gift for Life

Talk about learning Yoga in Rishikesh, it can actually be a life-altering decision for you. Yoga is very beneficial for us as it is but learning it amidst the scenic backdrop of Rishikesh rejuvenates you and calms your mind. You are able to experience each and serenity like never before. When years of having been committed to an endless job and completing all your duties as a son and brother, or as a mother or daughter, what you seek is some “ME TIME.” You want and deserve a break and this is when you should think of planning a little escape to Rishikesh.

The day you step on to this holy soil you will realize just how many spiritual souls this land has accumulated over the years. Countless people from across the world have made Rishikesh their home for the simple reason that it offers them refuge and an escape from their mess of a life that threatens their freedom and peace of mind.

We already have numerous studies to show that performing yoga poses not only reduces stress and fatigue by adjusting the hormone cortisol in our body but is also dissolves our toxins and helps us get rid of negativity. It energizes us and rejuvenates our very being by aligning our thoughts and ideas and cleansing our breath and aura as we inhale and exhale deep and repetitively.

What makes it even more interesting and fruitful is the picturesque splendor of Rishikesh retreats that surrounds you from all the corners. There are lush greenery and calming water bodies that touch the right chord with our soul. You can enroll in different yoga programs offered by Ayuskama Rishikesh that is designed for beginners and intermediates and experts. Everyone can find peace and tranquillity learning Yoga from the expert team of Ayuskama that has been blessed to spread the love for yoga all around the world.

How Ayurveda Teaches you Nutritious food choices

Good food habits are not just some lessons that our elders teach us. These have been followed right from the times of the Indian Vedic history due to the medicinal value they had. Ayurveda has certain rules regarding food and nutrition and when taken in the right quantities and at the right time, food can help cure numerous ailments.

Sharing with all a few important food principles of Ayurveda –

Eat natural foods

According to Ayurveda, our bodies are intelligent enough to process natural foods. Therefore if you choose fresh fruit or whole grains and vegetables that are organically-grown it makes a lot of sense. We are made to digest and take benefit of natural foods so it is better to choose organic and unprocessed foods if you want to stay healthy and disease free.

Choose lots of fruits and vegetables

Ayurveda tells you to prefer bioavailable foods. Yes, this means that we should cook our veggies properly. Although raw fruits are easy to eat and digest, raw vegetables, on the other hand, may become difficult to process. Despite the fact that they may contain more nutritional value in the form of vitamins and nutrients, they can be a lot harder to metabolize for our bodies.

Understand your Agni

Apart from this fact, if you eat raw veggies for lunch, this gives your body plenty of time and energy to digest it because when the sun is up and high, our Agni (digestive machinery or fire) can work at its maximum potential. As the sun goes down, it mellows down and so should your food choices. So make sure to take lighter meals as the day is about to end to avoid any kind of doshas.

Choose the right spice

Ayurveda says that each one of your meals should contain all the 6 flavors: bitter, salty or savory, sour, sweet, astringent, and pungent. We all have a predominant dosha makeup and following are a few examples of what kind of flavors we would prefer based upon that:

Vata- heavy meals with sour and salty taste

Kapha- pungent meals

Pitta- sweet flavors

If you are keen to learn more about food and nutrition as per Ayurveda; join exclusive courses and training programmes offered at Ayuskama Rishikesh. For more details, click https://ayuskamarishikesh.com/ayurveda-courses/ayurveda-nutrition-cooking/

Does Kundalini Yoga interest you?

Awakening Kundalini therefore is a mammoth task and requires consistent practice, dedicated determination and expert guidance. You must have heard the phrase that a little knowledge is a dangerous thing; that’s why it is always beneficial to learn Kundalini Yoga from expert Sadhakas because this form of yoga goes beyond the physical postures and is considered the yoga of awareness. Once you learn Kundalini Yoga, your life will change for good and in all positive ways –

1. A person can develop strong intuition and connect with universal energies through Kundalini Yoga. People who are bad at decision making should consider doing a Kundalini Yoga training course.
2. You can overcome your habit of negative thinking with Kundalini Yoga. This form of yoga is very beneficial for emotional and mental balance as well.
3. Kundalini Yoga relaxes the mind and strengthens your nervous system. It has worked wonders in the life of creative people.
4. Do away with stress and anxieties of life with Kundalini Yoga as you practice Pranayam, Nadi Sodhan, Chanting and Meditation also while doing Kundalini Yoga.

Although there are several yoga schools and institutions teaching Kundalini Yoga, the one course that embraces all aspects is offered by AyushKama Rishikesh. At Ayuskama, you get the benefit of getting guidance from the best Kundalini Yoga Teacher Training in India and experienced Kundalini Sadhaks.

You can choose to enroll for a 200 Hour Kundalini Yoga Teacher Training in Rishikesh to understand the potential of Kundalini and channelize its potential. This course curriculum includes knowledge about Kundalini, Chakras and Nadis, Pranayam, Bandhas, relevant case studies and regular yoga practice. To know more details about this course, dates and fee structure, click………………..

Learning Panchakarma – A Natural way for Detoxification

Having knowledge of Panchakarma is beneficial even for a common man. It is not just an Ayurvedic detox regimen; it is a way of life. Learning about Panchakarma is one of the most amazing gifts you could give yourself not just for the physical benefits it offers but for the mental balance it brings about.

Panchakarma means “five actions” in Sanskrit and it realigns our imbalances and cures our doshas (faults or bio-elements). In this time and age, we have become almost mechanical, working crazy shifts and not taking care of our body and mind. Above all this, we do not follow a balanced diet and often avoid exercising on a regular basis. This makes us prone to diseases and infections. As a result, toxins get accumulated in us that misalign and misbalance our body and mind further.

Let’s tell you about different types of Panchakarma treatments and massages and how it helps a person live disease-free life –

The Panchakarma Process:  Panchakarma treatments are divided into three phases of detoxifications:

1. Purvakarma is preparation for cleansing
2. Pradhankarma or Main course of Panchakarma consists of five cleansing procedures
3. Pashchatkarma, or aftercare, are therapies applied after cleansing

Five main Panchakram technique

1. Vamana (use of emetics): Artificial vomiting is induced using herbs. It is usually indicated for people with ‘Kapha’ (phlegm) disorders.
2. Virechan (use of laxatives): Different purgatives are used depending upon a person’s constitution and disease. It is normally used to eliminate excessive Pitta (fire) from its site in the small intestines.

3. Basti: A colon irrigation procedure to first cleanse the colon (Niruh Basti), and then restore (Asthapan) the function of the colon with medicated enemas.

4. Nasya (Nasal administration): Medicinal oils or herbal mixtures are inhaled or used as drops (mixed with oils or ghee) to clear the congestion in the sinuses. It is also good for balancing the prana (air) in Vata.
5. Rakta Mokshana (bloodletting): We recommend blood donations. Researchers at the Kansas University Medical Center in Kansas City have found that non-smoking men who donated blood had a 30% reduced risk for cardiovascular events such as heart attack, bypass, and stroke than non-donors.

This impeccable cleanse is what makes The Panchakarma the best way to reset your body and make it physically, mentally and spiritually aligned again. And you or anyone hailing from the non-Ayurvedic background can learn and practice these Panchakarma treatments with the help of specially designed training modules of Ayuskama Rishikesh. To know more details about such courses and training programmes, browse https://ayuskamarishikesh.com/ayurveda-treatments/about-panchakarma/

Immense benefits of Ayurveda Therapies

People all across the world now prefer to heal their body and mind through Ayurveda therapies. The very reason being Ayurvedic therapies are holistic in nature and work not just at physical level but also cure a person mentally, intellectually to ensure social well-being.

Ayurveda therapies are based on the theory of five elements which says that every single thing, living or non-living in this universe is made up of five basic elements and therefore all these have the potential to heal human body and act as a medicine. Secondly, what makes Ayurveda therapies so effective is the fact that all these therapies are customized as per human body and doshas prevailing in our body. Basically, there are three main doshas of Vata, Pitta, Kapha which determine our body actions and reactions. Any imbalance caused in these three doshas creates a state of dis-ease; Ayurveda therapists heal a person by understanding the doshas and recommending treatments accordingly.

This must have song exciting to many of the readers as even the digital world is talking a lot about Abhyangam, Shirodhara, Kashayadhara, Greeva Basti, Janu Basti, Kati Basti etc. These Ayurveda therapies are immensely beneficial in curing diseases like obesity, stress, gastric problems, immunity Problems, hairfall, paralysis and skin problems. No wonder, Ayurveda enthusiasts are keen to learn Ayurveda therapies from experts of Ayurveda and Panchakarma Science.

Ayuskama Ayurveda Rishikesh offer special courses for Ayurveda healing therapies. Training is conducted by our well qualified Ayurveda professionals, doctors & trainers. The course includes both theory & practical sessions.  Ayurveda therapist course include expert lectures, individual demonstrations and exposure of different Ayurveda therapies on trainees themselves.

The trainees are given an Ayurveda Therapist Certificate depending upon the attendance and successful completion of the course.

This is a four weeks course, 6 days a week, in which theory and practical knowledge is given to stduents about fundamentals of Ayurveda philosophy, basic principles of Ayurveda, Prakriti (body type) analysis: principles and practice and also about herbs for primary health care Students also get to see the practical sessions of Ayurveda Panchakarma treatments given at our Institute to patients and people. Student can also join in our Yoga, meditation, mantra chanting, pranayama classes in their free time.

To know details about the course fee and dates; browse https://ayuskamarishikesh.com/ayurveda-courses/ayurveda-therapist-course/